Christmas Party! Heart clean, Sound Bath & Food
It will support Heart in providing a safe, clean nursery space
Location
Headingley Enterprise & Arts CentreBennett Road
Leeds
LS6 3HN
Leeds
Date and time
17:45 - 19:45This session is a bit different as it's our Christmas do :)
We'll meet at the earlier time of 5.45pm outside Heart, do a quick clean of the nursery space for around 15 minutes & then Heart have kindly let us use the space for a sound bath at 6pm. If you can't be on time for the clean, then please do be on time for the sound bath as we can't really have interruptions as it affects the flow of the session.
Laura is training to be a sound bath practitioner, so you are going to be her guinea pigs! You don't have to do anything, Laura will do all the work. All you have to do is lie back & enjoy some gentle sound meditation for around 45 minutes. You can lay or sit for this, please wear something warm or bring a blanket to cover yourself with. If you have a yoga mat, please bring it along with a cushion for your head. For those that don't, we can use the mats in the nursery. Laura would like a short chat afterwards about how it made you feel in order to adapt future sessions.
Sound baths have a range of mental, physical & emotional benefits. The vibrations in the sound waves can help you deeply relax or have an altered state of consciousness, similar to meditation. Phones will need to be switched off for the sound bath.
After all of this, we'll go into the bar for food if you want it & drinks. We'll do a Christmas/GoodGym quiz with prizes.
If you don't fancy the sound bath, feel free to meet us at 7pm in the Heart bar for the after party!
How are you getting there?
Who's going
Discussion
Location
Headingley Enterprise & Arts CentreBennett Road
Leeds
LS6 3HN
Leeds
Date and time
17:45 - 19:45Sign up by 5:44pm on Wednesday 11th December so we can let Laura know who to expect.
Walkable
As you will make your own way to the task, feel free to walk or run as you wish.
Ideal for beginners
Headingley Enterprise & Arts Centre
Bennett Road
Leeds
LS6 3HN
Leeds
Led by Laura
We are a friendly group who meet every Wednesday evening at 6pm. We also have at least one other session in the week. Newcomers welcome!
GoodGymers helping out
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Welcomer
Welcome new people at sessions and answering any questions
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Photographer
Take photos for the session report
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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