Parkrun anybody this Saturday? (East Brighton Park, or any other parkrun of your choice)

We love parkrun!

It possibly goes without saying, but parkrun really isn’t about running at all - despite it’s name - it’s really about community cohesion, wellbeing and the coming together of the community. Pretty much like Good-Gym!

We are spoilt for choice in Brighton and Hove with 5 parkruns across the city. Once a month, we meet up together and run or walk or volunteer at a different parkrun. Sometimes more often for spontaneous initiative of the Good Gymers in our area.

GoodGym-ers in Brighton have their parkrun profile associated with the group/club: GoodGym-Brighton, and we like sharing our photos :-)

Happy parkrun-ing with GoodGym!

---

** Which one is your parkrun this week? **

Up to you to keep yourself moving, your way ;-) However, this Saturday I'd suggest we go to East Brighton Park as it nicely precede ranger Lensley's call for volunteers in East Brighton Park.

Hereafter all the link to the parkrun racecourses across Brigthon & Hove:

• Preston Park: https://www.parkrun.org.uk/prestonpark/course
• Hove Promenade: https://www.parkrun.org.uk/hovepromenade/course
• Hove Park: https://www.parkrun.org.uk/brighton/course
• East Brighton Park: https://www.parkrun.org.uk/eastbrighton/course
• Bevendean Down Park: https://www.parkrun.org.uk/bevendeandown/course

Make sure you get there for the run briefing just before 9am.

** New to parkrun?**

Parkruns are free, weekly, community events all around the world. Saturday morning events are 5k and take place in parks and open spaces. You can run, walk or volunteer at parkruns. You can even take your dog (if you have one) along! If you have never run a parkrun before, they are a great way to get into running in a welcoming and inclusive environment. Remember, it's FREE, but you can register HERE: https://www.parkrun.org.uk/register/ to keep a profile (number of parkruns you do, times, etc.).

If you want to get involved in volunteering at this parkrun, please see roles available HERE

What to look out for

Make sure you've read our general guidelines for safety for taking part in any GoodGym session. Looking out for each other! GoodGym is a community and it's important we look out for each other's safety as well as our own.

Parkruns are events not organised by GoodGym and GoodGym takes no responsibility for your participation in the event. But, as responsible GoodGym-er we follow GoodGym Code of Conduct at our meet ups at any local parkrun.

REMEMBER to associate you parkrun profile to the group/club: GoodGym-Brighton :-)