Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Sunday 14, September 2025
• Sunday 08:00 - 12:00
Bexley
Helping at the Woodland Festival - Session 1
Supporting a much loved local event
1 runners going
Community mission
• Sunday 08:00 - 15:00
Windsor and Maidenhead
Volunteer at the Thames Hospice Sunflower Walk
Marshal for this annual fundraiser
2 runners going
Community mission
• Sunday 08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
Community mission
• Sunday 08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
2 runners going
Community mission