Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Saturday 4, October 2025
• Saturday 08:15 - 10:15
Worthing
Volunteering at Worthing parkrun

We will help the event to run smoothly and safely for the whole community to enjoy

7 runners going
Community mission
• Saturday 08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun

Leicester's parkruns provide our community with a free 5km weekly run or walk

3 runners going
Community mission
• Saturday 08:30 - 10:00
Bexley
Volunteering at Bexley parkrun

Supporting a brilliant community event in Danson Park

Community mission
• Saturday 08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun

Supporting a brilliant community event

2 runners going
Community mission

Find your nearest GoodGym

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