Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Wednesday 28, January 2026
• Wednesday 13:15 - 13:45
Westminster
NPYC-Felix Project
Allow local residents/community members in need to acquire various food items at no expense
1 runners going
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1 place left!
Community mission
• Wednesday 14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
4 runners going
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no spaces left
Community mission
• Wednesday 17:30 - 19:00
Merton
Painting a small room and hallway for Merton and Morden Guild
Refresh the space
3 runners going
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no spaces left
Community mission
• Wednesday 17:45 - 19:30 2km
Portsmouth
Ahoy! Let's Sink a Ship! Part Two
Clear space at the Adventure Playground
6 runners going
Group run