Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Saturday 26, July 2025
• Saturday 08:00 - 08:45
Crystal Palace
Setting up for Maple Road Market

Help out our local community-led market

2 runners going
Community mission
• Saturday 08:15 - 10:00
Cambridge
Volunteer at Park Run - Fulbourn Hospital Park Run

It would help provide support at a great community event

2 runners going
Community mission
• Saturday 08:30 - 10:00
Norwich
Catton Parkrun Volunteering

Improve everyone’s wellbeing and fitness

2 runners going
Community mission
• Saturday 08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun

Leicester's parkruns provide our community with a free 5km weekly run or walk

2 runners going
Community mission

Find your nearest GoodGym

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more