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Sunday
Southwark
Unpacking boxes for Mrs D (flexi) (Wk1)
She recently got bruises while trying to unpack independently due to her medical conditions, this will be very helpful in settling down into her new home.
2-3 GoodGymers needed • Mrs D of SE15 is available:
| Thu 10th April | 11:00-15:00 |
| Fri 11th April | 11:00-15:00 |
| Sat 12th April | 11:00-15:00 |
| Sun 13th April | 11:00-13:00 |
Ealing
Tidying & Organising Items for Ms P (flexi) (WK1)
She will feel more relieved.
1-2 GoodGymers needed • Ms P of W7 is available:
| Fri 11th April | 14:00-17:00 |
| Sat 12th April | 11:00-17:00 |
| Sun 13th April | 11:00-17:00 |
Ealing
Unpacking boxes and organising for Ms Y (flexi) (Wk1)
This will leave her less anxious, reassured & extremely pleased.
2-3 GoodGymers needed • Ms Y of W13 is available:
| Sat 12th April | 11:00-16:00 |
| Sun 13th April | 11:00-16:00 |
Lewisham
Shopping for Ms C (flexi)
It will help her tremendously as it is her lifeline
1 GoodGymers needed • Ms C of SE13 is available:
| Wed 9th April | 11:00-12:00 17:00-18:00 |
| Thu 10th April | 11:00-12:00 17:00-18:00 |
| Fri 11th April | 11:00-12:00 17:00-18:00 |
| Sat 12th April | 11:00-12:00 17:00-18:00 |
| Sun 13th April | 11:00-12:00 |
Hackney
Flat packed furniture and moving the sofa fro Ms M (flexi)
This will clear the space in Ms M's living area, reducing her risk of falls and giving her the opportunity to enjoy her space after being in hospital for a while.
2 GoodGymers needed • Ms M of E8 is available:
| Fri 11th April | 11:00-13:00 |
| Sat 12th April | 11:00-13:00 |
| Sun 13th April | 11:00-13:00 |
| Mon 14th April | 11:00-13:00 |
| Tue 15th April | 11:00-13:00 |
Liverpool
Tidy the garden and driveway for Ms J (flexi) (Wk2)
This will help her mental health as she will feel comfortable to sit outside and chat to her neighbours.
1-2 GoodGymers needed • Ms J of L14 is available:
| Sat 12th April | 12:00-15:00 |
| Sun 13th April | 12:00-15:00 |
| Mon 14th April | 12:00-16:00 |
| Tue 15th April | 12:00-16:00 |
Liverpool
Tidying up living space for Miss C (flexi) (wk1)
This will reduce risk of falls to Miss C, and help improve her mental health and well being.
1-2 GoodGymers needed • Miss C of L1 is available:
| Sat 12th April | 12:00-16:00 |
| Sun 13th April | 12:00-16:00 |
| Mon 14th April | 14:00-16:00 |
| Tue 15th April | 14:00-16:00 |
Lewisham
Weeding and tidying garden for Mr P(wk2) (flexi)
Mr P would like to feel safe to access the garden. He is unable to do it himself as he is registered blind.
1-2 GoodGymers needed • Mr P of SE14 is available:
| Sat 12th April | 12:00-15:00 |
| Sun 13th April | 12:00-15:00 |
| Mon 14th April | 11:00-15:00 |
| Tue 15th April | 11:00-15:00 |
Tower Hamlets
General tidy up of small back garden for Ms E (wk1)(flexi)
This would enable her to access the outdoor space safely.
1-2 GoodGymers needed • Ms E of E3 is available:
| Fri 11th April | 15:00-16:00 |
| Sat 12th April | 11:00-13:00 15:00-16:00 |
| Sun 13th April | 12:00-15:00 |
| Mon 14th April | 11:00 13:00-15:00 |
| Tue 15th April | 13:00-15:00 |
Ealing
Tidying Mrs H's back garden (flexi) (wk1)
It will ensure that Mrs H can continue spending time in her garden, where she enjoys feeding the birds and other animals, and sitting out in the sun.
1-2 GoodGymers needed • Mrs H of UB1 is available:
| Sat 12th April | 12:00-16:00 |
| Sun 13th April | 12:00-16:00 |
| Sat 19th April | 12:00-15:00 |
| Sun 20th April | 12:00-13:00 |
Windsor and Maidenhead
Weeding and Trimming for Mr and Mrs R (flexi) (Wk1)
They enjoy the garden and this will create a welcoming space rather than seeing all the little jobs that need completed
1-2 GoodGymers needed • Mr R of SL6 is available:
| Sat 12th April | 12:00-15:00 |
| Sun 13th April | 12:00-15:00 |
| Mon 14th April | 12:00-15:00 |
| Tue 15th April | 12:00-15:00 |
| Wed 16th April | 12:00-13:00 |
Westminster
Weeding the garden for Ms G (flexi) (Wk1)
She is housebound so it will be nice for her to sit in her garden
1-2 GoodGymers needed • Ms G of W10 is available:
| Fri 11th April | 12:00-15:00 |
| Sat 12th April | 12:00-15:00 |
| Sun 13th April | 12:00-15:00 |
| Mon 14th April | 12:00-15:00 |
Southampton
Moving a king size bed and small chest of drawers downstairs for Mr M
Supporting him with bringing the bed downstairs will enable him to remain safe and independent in his home environment
2 GoodGymers needed • Mr M of SO19 is available:
| Thu 10th April | 12:00-16:00 |
| Fri 11th April | 12:00-16:00 |
| Sat 12th April | 12:00-16:00 |
| Sun 13th April | 12:00-14:00 |
Bristol
Removing clutter for Mr G (wk2)(flexi)
He will be safe while walking around at home
2-3 GoodGymers needed • Mr G of BS16 is available:
| Sat 12th April | 11:00-16:00 |
| Sun 13th April | 13:00-15:00 |
| Mon 14th April | 12:00-13:00 |
| Tue 15th April | 12:00-13:00 |
| Wed 16th April | 10:00-14:00 |
Greenwich
Furniture moving for Mrs M (flexi) (wk1)
The rearrangement of the room layout would allow a gantry hoist and specialist chair to be delivered for Mrs M
1-2 GoodGymers needed • Mrs M of SE7 is available:
| Sat 12th April | 13:00 16:00 |
| Sun 13th April | 14:00 17:00 |
| Mon 14th April | 13:00 15:00 |
| Tue 15th April | 13:00 15:00 |
| Wed 16th April | 12:00 15:00 17:00 |
| Thu 17th April | 13:00 17:00 |
| Fri 18th April | 14:00 |
| Sat 19th April | 12:00 14:00 |
Hammersmith and Fulham
To assist Mrs Z with completing the London Taxicard application form (flexi) (Wk2)
She will be able to attend her medical appointments, socialise with others, move around freely, and improve her health and well-being.
2 GoodGymers needed • Mrs Z of W12 is available:
| Fri 11th April | 15:00-17:00 |
| Sat 12th April | 14:00-17:00 |
| Sun 13th April | 14:00-16:00 |
| Mon 14th April | 14:00-17:00 |
| Tue 15th April | 14:00-17:00 |
Southwark
Moving plants from pots for Mrs M (wk1)(flexi)
Ms M and her husband love sitting out in the garden in summer and having the garden to enjoy helps with their wellbeing.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Sat 12th April | 15:00-19:00 |
| Sun 13th April | 14:00-16:00 |
| Mon 14th April | 15:00-17:00 |
| Thu 17th April | 10:00-12:00 |
Islington
Raking and bagging up leaves for Mrs J (flexi) (Wk1)
It will encourage her to go out in the garden and use it more frequently. She lives alone and spending most of her days indoors.
1-2 GoodGymers needed • Mrs J of N5 is available:
| Sun 13th April | 16:00-18:00 |
| Mon 14th April | 18:00-19:00 |
| Tue 15th April | 18:00-19:00 |
| Wed 16th April | 18:00-19:00 |
| Thu 17th April | 18:00-19:00 |
| Fri 18th April | 18:00-19:00 |
| Sat 19th April | 18:00-19:00 |
| Sun 20th April | 18:00-19:00 |
11:30 - 12:30
Colchester
WWF x GoodGym Colchester: BeeWalk in Castle Park
Save the bumblebees
Monday
Wandsworth
Bramble trimming needed for Ms V: part 2 (flexible)(wk2)
Ms V will be able to access and enjoy the garden again if it is made wheelchair accessible by removing the brambles.
2-3 GoodGymers needed • Ms V of SW18 is available:
| Sat 12th April | 09:00-12:00 |
| Sun 13th April | 09:00-12:00 |
| Mon 14th April | 09:00-12:00 |
| Tue 15th April | 09:00-12:00 |
| Wed 16th April | 09:00-10:00 |
Lewisham
Garden tidy up for Miss W (flexi) (Wk2)
Having use of her garden would reduce her feelings of isolation and provide a safe space to be out in the fresh air, close to home, but she isn't able to do these tasks herself anymore.
1-2 GoodGymers needed • Miss W of SE6 is available:
| Sat 12th April | 09:00-13:00 |
| Sun 13th April | 09:00-13:00 |
| Mon 14th April | 09:00-13:00 |
| Tue 15th April | 09:00-11:00 |
Islington
Light Gardening for Miss P (wk1)(flexi)
This would support Miss P enjoy her garden now it is is Spring and would be immensely grateful.
2 GoodGymers needed • Miss P of N4 is available:
| Sat 12th April | 09:00-13:00 |
| Sun 13th April | 09:00-13:00 |
| Mon 14th April | 09:00-13:00 |
| Tue 15th April | 11:00-13:00 |
Haringey
Mattress turning and moss removal from small balcony (wk1)(flexi)
Due to living alone and being frail, they are unable to do the tasks themselves
2 GoodGymers needed • Ms B of N8 is available:
| Mon 14th April | 09:00-12:00 |
| Tue 15th April | 09:00-13:00 |
| Wed 16th April | 09:00 11:00-13:00 |
| Thu 17th April | 09:00-13:00 |
Islington
Gardening, removing weeds and dead leaves for Ms D (flexi) (Wk3)
It will make such a huge impact as due to health issues she has not been able to maintain her garden. If the garden is clear she will be able to enjoy and spend more time out there.
1-2 GoodGymers needed • Ms D of N1 is available:
| Sat 12th April | 10:00-12:00 15:00-17:00 |
| Sun 13th April | 10:00-12:00 15:00-17:00 |
| Mon 14th April | 10:00-15:00 |
Lewisham
Building a shed for Mr V - Part 2 (Flexible Times)(wk2)
Will help Mr V to be able to store materials from gardening out of the way
2 GoodGymers needed • Mr V of SE8 is available:
| Fri 11th April | 15:00-17:00 |
| Sat 12th April | 10:00-13:00 |
| Sun 13th April | 10:00-13:00 |
| Mon 14th April | 10:00-13:00 |
| Tue 15th April | 13:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
