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Tomorrow
York
Weeding and trimming plants for Mrs A (flexi) (wk 3)
It would really improve Mrs A's wellbeing as she can't currently move from her chair but can look out onto the garden from indoors.
1-2 GoodGymers needed • Mrs A of YO31 is available:
| Sat 11th October | 11:00-15:00 |
| Sun 12th October | 11:00-15:00 |
| Tue 14th October | 14:00-17:00 |
| Wed 15th October | 14:00-17:00 |
| Fri 17th October | 16:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (wk3) (flexi)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 15:00-17:00 |
Lewisham
Assemble a bookcase for Ms L (flexi) (wk 3)
It will allow Ms L to get her place organised and put all her books away neatly
1-2 GoodGymers needed • Ms L of SE14 is available:
| Tue 14th October | 15:00-16:00 |
| Wed 15th October | 10:00-16:00 |
Islington
Digging up the garden and weeding for Mr A (wk 3)
Mr A explained that this is impacting his quality of life, as he enjoys sitting outside in the garden. He'd appreciate it being cleared.
1-2 GoodGymers needed • Mr A of N7 is available:
| Tue 14th October | 15:00 |
| Wed 15th October | 10:00-15:00 |
| Fri 17th October | 13:00-15:00 |
| Sat 18th October | 12:00-15:00 |
| Sun 19th October | 11:00-14:00 |
Croydon
Gardening for Mrs M (flexi) (wk 3)
She has recently broken her hip which she is till recovering from, and this will make her life more enjoyable and getting in and out of her car less of a hazard from her drive as she learns to drive again.
1-2 GoodGymers needed • Mrs M of SE19 is available:
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 14:00-17:00 |
| Fri 17th October | 15:00-17:00 |
| Sat 18th October | 15:00-17:00 |
| Sun 19th October | 13:00-15:00 |
Lambeth
Decluttering for Mr E (flexi) (wk 3)
Mr T would like more space to walk around and to avoid trip hazards when using his walker around the flat.
1-2 GoodGymers needed • Mr E of SE5 is available:
| Tue 14th October | 15:00-18:00 |
| Wed 15th October | 13:00-18:00 |
| Thu 16th October | 13:00-18:00 |
| Fri 17th October | 16:00-17:00 |
Lewisham
Gardening for Ms V (flexi) (wk 2)
A huge impact. Ms V is physically unable to manage the garden. Her grandchildren will be able to play in the garden.
1-2 GoodGymers needed • Ms V of SE6 is available:
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 15:00-17:00 |
| Fri 17th October | 15:00-17:00 |
| Sat 18th October | 12:00-15:00 |
| Sun 19th October | 12:00-15:00 |
Newham
Garden Tidy Up for Mrs R (flexi) (wk 2)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 13:00-17:00 |
| Fri 17th October | 15:00-16:00 |
| Sat 18th October | 12:00-15:00 |
Brighton
Boxing up belongings for Miss D (flexi) (wk 2)
Will go some way to clearing the bedroom which, once fully cleared, will allow her to sleep in her bed again.
1-2 GoodGymers needed • Miss D of BN2 is available:
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 12:00-17:00 |
| Thu 16th October | 12:00-17:00 |
| Fri 17th October | 15:00-17:00 |
Wandsworth
Weeding for Mrs L (flexi) (wk 3)
Reduce risk of falls and injury for Mrs L
1-2 GoodGymers needed • Mrs L of SW11 is available:
| Tue 14th October | 16:00-18:00 |
| Wed 15th October | 15:00-18:00 |
| Thu 16th October | 15:00-18:00 |
| Fri 17th October | 15:00-18:00 |
| Sat 18th October | 16:00-18:00 |
Sheffield
Ivy cutback foir Mr D (flexi) (wk 3)
Improve Mr D's safety and wellbeing
1-2 GoodGymers needed • Mr D of S14 is available:
| Tue 14th October | 17:00 |
| Wed 15th October | 13:00 17:00 |
| Thu 16th October | 13:00 17:00 |
| Fri 17th October | 13:00 17:00 |
| Sat 18th October | 11:00-15:00 |
| Sun 19th October | 11:00-15:00 |
Liverpool
Trimming bushes for Mrs L (flexi) (wk 1)
improved wellbeing
1-2 GoodGymers needed • Mrs L of L24 is available:
| Tue 14th October | 17:00-19:00 |
| Wed 15th October | 17:00-19:00 |
| Thu 16th October | 18:00-19:00 |
| Sat 18th October | 13:00-15:00 |
| Sun 19th October | 12:00-14:00 |
Lambeth
Weeding for Ms N (flexi) (wk 1)
Ms N will not worry about her garden while she is recovering
1-2 GoodGymers needed • Ms N of SE21 is available:
| Tue 14th October | 17:00-19:00 |
| Wed 15th October | 17:00-19:00 |
| Thu 16th October | 17:00-19:00 |
| Fri 17th October | 17:00-19:00 |
| Sat 18th October | 13:00-18:00 |
Exeter
Rubbish removal and bagging clothes for Mrs B (flexi) (wk 1)
Mrs B will feel happier about the extra space created from the unwanted items and this will improve her emotional wellbeing.
1-2 GoodGymers needed • Mrs B of EX2 is available:
| Tue 14th October | 18:00-19:00 |
| Wed 15th October | 18:00-19:00 |
| Thu 16th October | 18:00-19:00 |
| Fri 17th October | 18:00-19:00 |
| Sat 18th October | 10:00-17:00 |
| Sun 19th October | 13:00-14:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 11:30
Lewisham
(URGENT) Help Mr K by assembling a single bed for him
This task could aid with the discharge from Rehabilitation to home.
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
11:30 - 13:00
Worthing
Wadars
Volunteering at our local animal shelter
16:00 - 17:30
Waltham Forest
Help Mr C with unpacking a wheelchair (wk1)
Patient would be able to enjoy some time outdoors with his wife.
16:00 - 17:30
Cardiff
Help Mr N with black bin bag removal
Mr N will feel less stressed about having the rubbish gone out of his home
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
18:00 - 19:45 5km
Brighton
Bulb-ing Happiness for YMCA Charity
This would make the patio/garden area a more relaxing, healing space for residents to use.
18:00 - 19:30 6km
Birmingham
Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
18:20 - 20:00 6km
Cardiff
Goodgym GROUP Task
Helping the Salvation Army hostel
18:20 - 20:00 5km
Bristol
Group Run/Walk - 14 Oct
Spreading GoodGym loveliness somewhere in the city
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
