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Sunday
Southwark
Weeding and cutting back in garden for Miss G (flexi) (wk1)
She will be able to sit in the garden and it will have a positive impact on her mental health and mobility as she will be able to move around in her garden.
1-2 GoodGymers needed • Miss G of SE15 is available:
| Fri 19th September | 13:00-18:00 |
| Sat 20th September | 10:00-12:00 14:00 16:00 18:00 |
| Sun 21st September | 10:00-12:00 14:00 16:00 18:00 |
Ealing
Weeding and cutting back the overgrowth in the back garden for Mr R (flexi) (Wk1)
He would like to be able to make use of the back garden but due to his health he has been unable to clear it up. Hence, this task would help significantly improve his wellbeing.
1-3 GoodGymers needed • Mr R of W13 is available:
| Fri 19th September | 15:00-17:00 |
| Sat 20th September | 10:00-17:00 |
| Sun 21st September | 10:00-16:00 |
Hounslow
Weeding and trimming plants and grass for Mrs G (flexi) (Wk 2)
She would be able to enjoy her green space.
1-2 GoodGymers needed • Mrs G of TW3 is available:
| Fri 19th September | 15:00-17:00 |
| Sat 20th September | 11:00-15:00 |
| Sun 21st September | 11:00-15:00 |
| Tue 23rd September | 15:00-19:00 |
Newham
Trimming and tidying for Mrs R (flexi) (wk 3)
Mrs R and her husband will be able to spend time in their garden.
1-2 GoodGymers needed • Mrs R of E13 is available:
| Fri 19th September | 16:00-18:00 |
| Sat 20th September | 11:00-16:00 |
| Sun 21st September | 11:00-16:00 |
| Tue 23rd September | 14:00-16:00 |
Bristol
Weeding and trimming hedge for Mrs P - part 2 (flexi) (Wk 2)
She is not mobile but enjoys to look at her garden
1-2 GoodGymers needed • Mrs P of BS9 is available:
| Thu 18th September | 11:00-13:00 |
| Fri 19th September | 11:00-15:00 |
| Sat 20th September | 11:00-15:00 |
| Sun 21st September | 11:00-15:00 |
Bristol
Weeding and putting sand between stones to prevent more weeds for Ms L (flexi) (Wk2)
Ms L cannot do her gardening and really wants to see it tidy and well kept. She will be able to enjoy her garden!
1-2 GoodGymers needed • Ms L of BS10 is available:
| Thu 18th September | 15:00-16:00 |
| Fri 19th September | 11:00-16:00 |
| Sat 20th September | 11:00-15:00 |
| Sun 21st September | 11:00-15:00 |
Bristol
Hedge trimming and weeding for Miss C (flexi) (wk 3)
Miss C will not feel stressed about her garden
1-2 GoodGymers needed • Miss C of BS13 is available:
| Fri 19th September | 15:00-17:00 |
| Sat 20th September | 11:00-15:00 |
| Sun 21st September | 11:00-15:00 |
| Tue 23rd September | 15:00-19:00 |
Islington
Weeding and moss removal for Mrs J (flexi) (wk 1)
This will help Mrs J's wellbeing and safety
1-2 GoodGymers needed • Mrs J of N5 is available:
| Tue 16th September | 15:00-17:00 |
| Wed 17th September | 13:00-15:00 |
| Thu 18th September | 13:00-15:00 |
| Fri 19th September | 14:00-16:00 |
| Sun 21st September | 11:00-16:00 |
Portsmouth
Help Mr D to finish building his shed (flexi) (wk 1)
Mr D will be able to move items from his home into his shed, allowing essential works to be completed in his home.
2-3 GoodGymers needed • Mr D of PO1 is available:
| Wed 17th September | 11:00-14:00 |
| Thu 18th September | 11:00-14:00 |
| Sat 20th September | 11:00-14:00 |
| Sun 21st September | 11:00-14:00 |
Liverpool
Garden tidying for Miss R (flexi) (wk 1)
Miss R will have a nice garden to look at. She does what she can but struggles
1-2 GoodGymers needed • Miss R of L23 is available:
| Thu 18th September | 16:00-19:00 |
| Sat 20th September | 11:00-17:00 |
| Sun 21st September | 11:00-17:00 |
Hammersmith and Fulham
Weeding for Ms C (flexi) (Wk1)
Ms C would like to maintain her garden but due to her health conditions she can't do it herself
1-2 GoodGymers needed • Ms C of W12 is available:
| Fri 19th September | 15:00-18:00 |
| Sat 20th September | 11:00-17:00 |
| Sun 21st September | 11:00-17:00 |
Hammersmith and Fulham
Cut back overgrown hedge for Ms E - part 3 (wk1)(flexi)
Ms E is essentially housebound, so this will allow her to get outside and enjoy her garden and some fresh air.
1-3 GoodGymers needed • Ms E of W6 is available:
| Fri 19th September | 15:00-18:00 |
| Sat 20th September | 11:00-17:00 |
| Sun 21st September | 11:00-17:00 |
Brent
Weeding to help access for Miss J (flexi) (wk1)
Miss J will be able to access all areas safely, including taking rubbish to her bins. She will be able to mobilise and enjoy sitting in her back garden.
1-2 GoodGymers needed • Miss J of NW10 is available:
| Fri 19th September | 15:00-18:00 |
| Sat 20th September | 11:00-17:00 |
| Sun 21st September | 11:00-17:00 |
08:45 - 09:45
Westminster
Help out at Paddington Rec Junior Parkrun!
Support young people getting active
09:00 - 10:30
Tower Hamlets
Run Shoreditch
This September, a flat and fresh 10km race is coming to Central London
09:00 - 13:00
Nottingham
Throw Paint Powder at the Base 51 Outburst Colour Run
It will give families a great morning out and raise funds for the charity's work!
09:00 - 10:30
Cardiff
Volunteering at junior parkrun
Encourages a younger generation into running and volunteering
09:30 - 11:00
Bromley
Conservation/Gardening Session @ Kelsey Park
Help improve biodiversity
10:00 - 11:20
Woking
Cutting Back Brambles & Holly, Removing Bamboo.🌳 White Rose Lane Nature Reserve
Create an impact on our environment.
10:00 - 11:45
Woking
Helping set up a big train set for children to play with in an ADHD/Autism safe play session.
Allowing us to run our sessions for autistic, ADHD and SEN children.
10:00 - 12:00
Brighton
September Trail Run
A social, chatty monthly trail run
10:30 - 12:00
Ealing
Ealing Climate Week: fresh air, fun and conservation tasks with Ealing Greenwayers @ Pear Tree Park 🌿
Tame the nature a little bit in the new Perivale Park
11:00 - 12:30
Barnet
Citizen science at the Mutton Brook Tiny Forest
Help these urban forests thrive
11:00 - 13:00
Portsmouth
Slip, Slap, Slop at the MOPP Shop
Help spruce up this outside of a great charity shop
12:00 - 16:30
Reading
Welcoming and fixing at the Reading Repair Cafe
Helping to run the repair session to mend items
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
