Wednesday
Bristol
Weekly food shop for Mr I

positive impact on health and wellbeing

1 GoodGymers needed • Mr I of BS9 is available:

Wed 4th December 18:00-19:00
Thu 5th December 18:00-19:00
6 days left to sign up
Mission
18:00 - 19:10 5km
Oxford
Food Bank pre-Christmas-chaos clean!

Oxford Mutual Aid

8 runners going 16 places left!
Group run
18:00 - 19:45 5km
Portsmouth
Get the Compound Christmassy

Making yule cool

13 runners going
Group run
Group run
18:30 - 20:15
Chelmsford
Litter Pick!

Keeping the area tidy

3 runners going
Group run
18:30 - 20:00
Hounslow
Spreading mulch

at Gunnersbury Park

2 runners going
Group run
Party
Thursday 5, December 2024
Newham
Bagging up twigs in the garden for Ms C (flexi) (wk1)

Ms C will be able to enjoy her garden again

1-2 GoodGymers needed • Ms C of E12 is available:

Wed 4th December 10:00-16:00
Thu 5th December 10:00-16:00
Fri 6th December 14:00-16:00
5 days left to sign up
Mission
Bristol
Garden tidy up for Mrs M (Week 1)

Mrs M is unable to tend her garden as she has debilitating arthritis.

1-2 GoodGymers needed • Mrs M of BS5 is available:

Wed 4th December 11:00-13:00
Thu 5th December 11:00-13:00
Fri 6th December 11:00-13:00
Sat 7th December 11:00-13:00
Sun 8th December 11:00-13:00
6 days left to sign up
Mission
Liverpool
Front garden tidy for Mrs D (flexi) (wk1)

It will improve Mrs D's mental wellbeing to see a tidy front garden

1-2 GoodGymers needed • Mrs D of L19 is available:

Mon 2nd December 12:00-13:00
Tue 3rd December 12:00-13:00
Wed 4th December 12:00-13:00
Thu 5th December 12:00-13:00
Fri 6th December 10:00 12:00-13:00
Sat 7th December 12:00-13:00
Sun 8th December 12:00-13:00
4 days left to sign up
Mission

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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