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Increase your motivation to exercise
Help make your area a better place to live
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Tomorrow
Bristol
Mowing, clearing leaves and weeding for Ms R (wk3)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
Liverpool
Cleaning outside windows and sanding door for Mr B (wk1)
This will enable him to let his dog out in the garden as he can no longer walk him, also he will be able to see him outside
1-2 GoodGymers needed • Mr B of L21 is available:
| Wed 21st January | 10:00-15:00 |
| Thu 22nd January | 10:00-15:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 12:00-14:00 |
Norwich
Get Mr F back on the road! (wk1)
Mr F can't get out to go shopping or go to appointments until he's back on his scooter.
1-2 GoodGymers needed • Mr F of NR6 is available:
| Fri 23rd January | 12:00-18:00 |
| Sat 24th January | 10:00-16:00 |
| Sun 25th January | 10:00-13:00 |
Westminster
Shopping assistance for Mr A
By cash
1-2 GoodGymers needed • Mr A of W2 is available:
| Fri 23rd January | 14:00 |
Camden
URGENT Move furniture for Mrs M for hospital discharge
it is urgently required for equipment delivery to facilitate patient discharge from hospital
2 GoodGymers needed • Mrs M of NW1 is available:
| Fri 23rd January | 14:00-19:00 |
| Sat 24th January | 08:00-19:00 |
Lewisham
Food Shop for Housebound Ms F
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Ms F of SE6 is available:
| Fri 23rd January | 14:00-17:00 |
| Sat 24th January | 10:00-17:00 |
| Sun 25th January | 10:00-15:00 |
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 13:30
Portsmouth
Litter Pick in Bransbury Park
Clean up our green spaces
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (23rd Jan)
Community Litter Pick
15:00 - 16:45
York
January weekend away to Sherwood Forest YHA
Great weekend of good deeds, good company and excellent fun
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:45 - 21:45
Barnet
Bouldering the Castle
Climbing is great for body and mind!
20:00 - 21:00
Cambridge
Tub2Pub - Plastic tub recycling
Supporting Macmillan Cancer Support campaign to raise vital funds and encourage responsible plastics recycling
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Saturday
Camden
URGENT Move furniture for Mrs M for hospital discharge
it is urgently required for equipment delivery to facilitate patient discharge from hospital
2 GoodGymers needed • Mrs M of NW1 is available:
| Fri 23rd January | 14:00-19:00 |
| Sat 24th January | 08:00-19:00 |
08:20 - 10:20
Bath
Join the volunteers at Brickfields Park parkrun
Be part of a wonderful health initiative by joining volunteers to help marshal the parkrun course.
08:25 - 10:10
Greenwich
Volunteering at Sutcliffe Parkrun!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Sutton Coldfield
GoodGym Parkrun Sutton Coldfield Takeover
The Parkrun is a great mass Participation event and they always need volunteers
08:30 - 10:30
Portsmouth
Parkrun Volunteer Tourism: Lee-On-Solent
Help run the weekly 5km event!
08:30 - 10:00
Greenwich
Volunteering at Thames Path parkrun
Help out at this weekly event that is run completely by volunteers
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
