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Increase your motivation to exercise
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Friday
Bristol
Clearing leaves for Ms C (wk 3)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Fri 2nd January | 11:00-15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
Westminster
Deliver groceries for Mrs T
By cash
1-2 GoodGymers needed • Mrs T of W2 is available:
| Fri 2nd January | 11:00-16:00 |
| Mon 5th January | 10:00-17:00 |
Bristol
Weeding and cutting brambles for Ms L (wk3)
Ms L would really like to access her garden safely.
1-3 GoodGymers needed • Ms L of BS10 is available:
| Fri 2nd January | 11:00-15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 08:00-13:00 |
| Mon 5th January | 08:00-13:00 |
Sheffield
Help clear garden for Mrs F (wk2)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Fri 2nd January | 15:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
| Mon 5th January | 10:00-13:00 |
| Tue 6th January | 10:00-13:00 |
| Wed 7th January | 13:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Fri 2nd January | 15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 12:00-14:00 |
| Wed 7th January | 11:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk2)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Fri 2nd January | 15:00-16:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-14:00 |
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 12:00-13:00 16:00 |
Bromley
Unpacking clothing for Mr P (wk2)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Fri 2nd January | 15:00-16:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 10:00-14:00 |
| Mon 5th January | 12:00-13:00 |
| Tue 6th January | 11:00-12:00 |
| Wed 7th January | 10:00-12:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 2nd January | 15:00 |
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-14:00 |
| Mon 5th January | 11:00-13:00 |
| Tue 6th January | 11:00-13:00 |
11:00 - 12:00
York
Scrubbing decking at Holgate Allotments
Improve the allotments for local residents
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (2nd Jan)
Community Litter Pick
15:45 - 16:45
York
Prepare the corridor walls of Theatre@41
This will give the theatre a fresh and welcoming look for audience and artists alike.
18:00 - 19:00
Richmond
Start the year keeping fit doing good!
Help raise funds for this amazing children's hospice
Saturday
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 08:00-13:00 |
| Mon 5th January | 08:00-13:00 |
08:25 - 10:10
Greenwich
Volunteering at Sutcliffe Parkrun!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:15
Cambridge
Volunteer at parkrun: Coldham's Common
Build community and improve fitness
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Merton
Help the volunteer team at Morden Parkrun
A free, fun, and friendly weekly 5k community event entirely organised by volunteers.
08:30 - 10:00
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
