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Sunday 13, July 2025
Hounslow
Tidying up back garden for Mr J: part 2 (wk1)(flexi)
This would improve his mental health.
1-2 GoodGymers needed • Mr E of TW7 is available:
| Fri 11th July | 13:00-17:00 |
| Sat 12th July | 11:00-17:00 |
| Sun 13th July | 12:00-17:00 |
Camden
Cut back jungle garden for Mrs R (flexi) (week1)
Mrs R used to be very sociable, but since the knee operation she has been unable to leave her home for a number of months. To have the garden safe to at least sit in would have such a positive impact on Mrs R's physical & emotional wellbeing.
2-4 GoodGymers needed • Mrs R of WC1X is available:
| Sat 12th July | 13:00-16:00 |
| Sun 13th July | 13:00-16:00 |
| Mon 14th July | 13:00-16:00 |
| Sat 19th July | 14:00-16:00 |
| Sun 20th July | 14:00-16:00 |
Cardiff
Removal of a double-bed mattress for Mrs R
Mrs R will avoid getting hurt by trying to handle the mattress herself
2 GoodGymers needed • Mrs M of CF14 is available:
| Mon 7th July | 13:00-15:00 |
| Tue 8th July | 13:00-15:00 |
| Wed 9th July | 13:00-15:00 |
| Thu 10th July | 13:00-15:00 |
| Fri 11th July | 13:00-14:00 |
| Sat 12th July | 13:00-14:00 |
| Sun 13th July | 13:00-14:00 |
Bromley
Trimming shrubs and weeding the front garden for Mr G (flexi) (Wk1)
This will improve his wellbeing as he doesn't like to see the garden overgrown
1-2 GoodGymers needed • Mr G of BR2 is available:
| Wed 9th July | 14:00-16:00 |
| Thu 10th July | 14:00-16:00 |
| Fri 11th July | 14:00-16:00 |
| Sat 12th July | 14:00-16:00 |
| Sun 13th July | 14:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 10th July | 14:00-18:00 |
| Fri 11th July | 14:00-18:00 |
| Sat 12th July | 14:00-17:00 |
| Sun 13th July | 14:00-17:00 |
13:30 - 15:30
Ealing
Help provide clothes to refugees
Dignity, health and hygiene. Enabling people to leave home in clean clothes, not being embarrassed by their appearance.
14:00 - 15:00
York
Weeding at Holgate Community Garden
It will improve the green space for the local community
14:00 - 16:00
Merton
Morden Family Fun Day
Raise money for Rotary youth projects in Merton and numerous Merton charities
19:00 - 20:00
York
Helping to clear up at Woodthorpe Summer Fair
The small team of volunteers would apprecicate help to clear away
Monday 14, July 2025
Lewisham
Light gardening tasks for Ms D (flexi) (Wk2)
This will enable her to use garden
1-2 GoodGymers needed • Mrs P of SE12 is available:
| Thu 10th July | 10:00-18:00 |
| Mon 14th July | 10:00-18:00 |
Camden
Weeding and trimming plants for Ms D (flexi)(wk1)
Reports looking at it makes her feel sad and depressed. Daughter has medical condition, unable to support.
1-2 GoodGymers needed • Ms D of NW6 is available:
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Fri 11th July | 10:00-13:00 |
| Sat 12th July | 10:00-13:00 |
| Mon 14th July | 10:00 |
| Tue 15th July | 10:00 |
Lambeth
Tidy and cutting back small garden for Mrs J (flexi) (wk1)
Mrs J would enjoy her garden space and safely access it in the warm weather.
1-2 GoodGymers needed • Mrs J of SW12 is available:
| Sat 12th July | 12:00-15:00 |
| Sun 13th July | 12:00-15:00 |
| Mon 14th July | 11:00-12:00 |
| Tue 15th July | 11:00-12:00 |
| Wed 16th July | 11:00-12:00 |
| Thu 17th July | 11:00-12:00 |
| Fri 18th July | 11:00-12:00 |
Lambeth
Move of furniture and assembly of bed for Mr C (flexi) (wk1)
Will allow Mr C to safely sleep downstairs on a bed rather than on a sofa
2 GoodGymers needed • Mr C of SW9 is available:
| Sat 12th July | 11:00-15:00 |
| Sun 13th July | 11:00-15:00 |
| Mon 14th July | 11:00-14:00 |
| Tue 15th July | 11:00-14:00 |
Newcastle
Window cleaning for Mrs C (wk1)(flexi)
cant manage the windows
1-2 GoodGymers needed • Mrs C of NE8 is available:
| Wed 9th July | 11:00-14:00 |
| Thu 10th July | 11:00-14:00 |
| Mon 14th July | 11:00-14:00 |
| Tue 15th July | 11:00-14:00 |
Lewisham
Garden cutback and tidy up for Mr D (flexi) (wk1)
Mr D will be able to safely use and enjoy his garden
2 GoodGymers needed • Mr D of SE26 is available:
| Fri 11th July | 10:00-14:00 |
| Sat 12th July | 10:00-14:00 |
| Sun 13th July | 10:00-14:00 |
| Mon 14th July | 12:00-14:00 |
Newcastle
Cleaning windows for Mrs P (wk1)(flexi)
cant manage her windows
1-2 GoodGymers needed • Mrs p of NE8 is available:
| Thu 10th July | 12:00-19:00 |
| Mon 14th July | 12:00-19:00 |
Camden
Cut back jungle garden for Mrs R (flexi) (week1)
Mrs R used to be very sociable, but since the knee operation she has been unable to leave her home for a number of months. To have the garden safe to at least sit in would have such a positive impact on Mrs R's physical & emotional wellbeing.
2-4 GoodGymers needed • Mrs R of WC1X is available:
| Sat 12th July | 13:00-16:00 |
| Sun 13th July | 13:00-16:00 |
| Mon 14th July | 13:00-16:00 |
| Sat 19th July | 14:00-16:00 |
| Sun 20th July | 14:00-16:00 |
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:30 - 18:45 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick in Sutton Park
Sutton Park is one of the biggest urban parks in Europe and it relies on volunteers to keep it in it's natural beauty
18:00 - 19:45 5km
Norwich
Gardening @ Marlpit Community Gardens
Maintain local garden
18:15 - 20:00 4km
York
Helping at Scarcroft Allotments
Enable plots to be let to more tennants and maintain communal areas
18:15 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
