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Increase your motivation to exercise
Help make your area a better place to live
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Monday
18:45 - 20:30
Lewisham
Spread the word about the Age Exchange Christmas Fair
Distribute flyers for Age Exchange
18:50 - 20:35 6km
Brent
GG Brent - QPCC Newsletter delivery
Helping our local community
19:00 - 20:00
Tower Hamlets
THE BIG MONDAY NIGHT TASK: November garden-clearing challenge at Cranbrook Community Centre
We're back to see Janet and Eileen at the Cranbrook Community Food Garden!
19:00 - 20:00 3km
Crystal Palace
🏃♂️ Excavating the Crystal Palace Museum Water Tower
Clearing weeds & rubble from this historic structure 🤠
19:00 - 20:30 6km
Bolton
Site tidy up at Bolton Lads & Girls Club
Creating a cleaner, safer, and more welcoming community space.
Tuesday
Lewisham
Move rose bushes for Mr N (flexi) (wk 1)
Mr N loves his garden and would like to move the rose bushes as he is concerned they are bothering his neighbour in current location. He asked for this to be done in November as this is the best time to move them.
1-2 GoodGymers needed • Mr N of SE4 is available:
| Tue 11th November | 10:00-14:00 |
| Wed 12th November | 10:00-14:00 |
| Thu 13th November | 10:00-14:00 |
| Mon 24th November | 12:00-14:00 |
Lambeth
Food shop for Mr L
By cash
1-2 GoodGymers needed • Mr L of SW2 is available:
| Tue 11th November | 10:00 14:00 |
| Wed 12th November | 10:00 14:00 |
| Thu 13th November | 10:00 14:00 |
| Fri 14th November | 10:00 14:00 |
| Sat 15th November | 10:00 14:00 |
| Sun 16th November | 10:00 14:00 |
Lewisham
Unpacking and sorting for Miss L (flexi) (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 10th November | 12:00-16:00 |
| Tue 11th November | 12:00-16:00 |
| Thu 13th November | 12:00-16:00 |
| Fri 14th November | 12:00-14:00 |
Westminster
Shopping Assistance for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Tue 11th November | 12:00-14:00 |
| Wed 12th November | 12:00-14:00 |
| Thu 13th November | 12:00-14:00 |
York
Tidying garden for Mrs M (flexi) (wk 2)
It will greatly improve her health and wellbeing and enable her to enjoy her garden again.
1-4 GoodGymers needed • Mrs M of YO24 is available:
| Tue 11th November | 15:00-16:00 |
| Wed 12th November | 13:00-16:00 |
| Thu 13th November | 13:00-16:00 |
| Fri 14th November | 13:00-16:00 |
| Mon 17th November | 13:00-16:00 |
Brent
Weeding for Miss T (flexi) (wk 1)
This will improve her wellbeing as she will be able to sit outside as she used to in the past
1-2 GoodGymers needed • Miss T of HA0 is available:
| Tue 11th November | 15:00-16:00 |
| Wed 12th November | 12:00-13:00 |
| Thu 13th November | 12:00-14:00 |
| Fri 14th November | 12:00-14:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
Cardiff
Helping to unpack boxes for Miss M (wk1)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Tue 11th November | 15:00-19:00 |
| Thu 13th November | 11:00-19:00 |
| Sat 15th November | 12:00-15:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 11th November | 15:00 |
| Wed 12th November | 12:00-15:00 |
| Thu 13th November | 10:00-15:00 |
| Sat 15th November | 10:00-15:00 |
Hounslow
Removing armchair from flat for Mrs M (wk1)
It will give Mrs M more space in her property.
2 GoodGymers needed • Mrs M of TW8 is available:
| Tue 11th November | 15:00-17:00 |
| Wed 12th November | 10:00-12:00 |
| Thu 13th November | 10:00-12:00 |
| Fri 14th November | 10:00-12:00 |
| Sat 15th November | 10:00-12:00 |
| Sun 16th November | 10:00-12:00 |
Bristol
Gardening for Mrs J (wk 3)
Having some garden tidying done would make a profound difference for the carer and her husband. Since her husband is now housebound and living with dementia, both are unable to maintain the garden themselves as they once did. A tidy, well-kept garden would offer them a beautiful and calming view from inside their home, providing a sense of peace and connection to nature as the seasons change. This simple improvement could greatly enhance their emotional well-being, offering moments of joy and comfort in what can otherwise be a challenging daily life. For the carer, it would also relieve some of the physical and mental burden, allowing her to focus more on caring for her husband without added stress.
1-3 GoodGymers needed • Mrs J of BS9 is available:
| Tue 11th November | 16:00 |
| Thu 13th November | 14:00-15:00 |
| Fri 14th November | 11:00-15:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
Hackney
URGENT Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 10th November | 17:00-18:00 |
| Tue 11th November | 17:00-18:00 |
| Wed 12th November | 17:00-18:00 |
| Fri 14th November | 17:00-18:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 2)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Tue 11th November | 17:00 |
| Wed 12th November | 14:00-16:00 |
| Thu 13th November | 14:00-16:00 |
| Fri 14th November | 14:00-16:00 |
| Sat 15th November | 14:00-17:00 |
| Sun 16th November | 14:00-17:00 |
Exeter
Help Miss J put her exercise bike together (wk1)
She will be able to do exercise more regularly as she loves walking but struggles with the cold and the rain so this will make such a difference to her
1-2 GoodGymers needed • Miss J of EX4 is available:
| Tue 11th November | 18:00-19:00 |
| Wed 12th November | 18:00-19:00 |
| Thu 13th November | 18:00-19:00 |
| Fri 14th November | 18:00-19:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:00 - 18:00
Barking and Dagenham
🌲 *TUESDAY SESSION 5-6pm* help Barking Food Forest build new greenhouse!
More food grwing space for more residents to grow, be healthy and connect with nature & each other
18:15 - 20:00 4km
Brighton
Helping Lavender House (TBC)
Keep the residents home nice
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
