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Saturday
Cardiff
Weeding and trimming plants for Mrs C (wk2) (flexi)
happiness as Mrs C mobilises on crutches and a zimmer frame
1-2 GoodGymers needed • Mrs c of CF5 is available:
| Fri 20th September | 16:00-18:00 |
| Sat 21st September | 09:00 11:00 13:00-17:00 |
| Sun 22nd September | 10:00-14:00 |
| Tue 24th September | 16:00-18:00 |
Lewisham
Cutting back of hedges and shrubs for Mr N (flexi) (wk2)
Mr N used to maintain the garden but has been uble to do so recently. He would like to see the shrubbery cut back. This would help lift his mood.
1-2 GoodGymers needed • Mr N of SE23 is available:
| Sat 21st September | 09:00-14:00 |
| Sun 22nd September | 09:00-12:00 |
| Tue 24th September | 10:00 12:00 14:00 16:00 18:00 |
| Wed 25th September | 09:00 11:00 13:00 |
Islington
Weeding and tidying the back garden for Mr A (flexi) (Wk3)
This will give him safer access to the garden
1-2 GoodGymers needed • Mr A of N19 is available:
| Fri 20th September | 15:00-17:00 |
| Sat 21st September | 09:00-14:00 17:00 |
| Sun 22nd September | 08:00-12:00 14:00 16:00 18:00 |
Lewisham
Weeding the front and back garden for Ms G (flexi) (wk2)
Her mobility is not very good so she doesn't get out much and would love to be able to sit in her garden for some fresh air. At the moment the weeds are a trip hazard so it is not safe.
1-2 GoodGymers needed • Ms G of SE4 is available:
| Sat 21st September | 09:00 11:00 13:00 15:00 |
| Sun 22nd September | 10:00 12:00 14:00 |
| Mon 23rd September | 15:00-17:00 |
| Tue 24th September | 11:00 13:00 15:00 17:00 |
| Wed 25th September | 10:00 12:00 14:00 16:00 |
Haringey
Weeding and trimming long grass for Mrs J (flexi) (wk2)
Mrs J would like to be able to enjoy her garden, especially now the weather is improving and she can spend more time outside
1-2 GoodGymers needed • Mrs J of N11 is available:
| Sat 21st September | 09:00 11:00-15:00 |
| Sun 22nd September | 10:00 12:00 |
| Mon 23rd September | 11:00 13:00 15:00 17:00 |
| Tue 24th September | 10:00-12:00 14:00-15:00 17:00 |
Bristol
Weeding path and garden for Mrs B (wk2)(flexi)
It will mean that Mrs B will be able to access the garden and be in the fresh air - she doesn't get out of the house very much.
2-3 GoodGymers needed • Mrs B of BS3 is available:
| Sat 21st September | 09:00-11:00 13:00-16:00 |
| Sun 22nd September | 11:00-12:00 |
| Tue 24th September | 09:00 11:00 13:00 15:00 17:00 |
| Wed 25th September | 10:00 12:00 14:00 16:00 |
Waltham Forest
Removal of a bush for Mrs C (wk2)(flexi)
Following a removal of the bush, the handrails will be fitted by the council and this will allow Mrs C to access the front door safely.
2 GoodGymers needed • Mrs C of E4 is available:
| Sat 21st September | 09:00-12:00 14:00 16:00 |
| Tue 24th September | 08:00 10:00 12:00 14:00 16:00 18:00 |
| Wed 25th September | 09:00 11:00 13:00 15:00 17:00 19:00 |
Islington
Weeding and scraping moss for Mrs J (wk1) (flexi)
On a nice sunny day Mrs J can enjoy the sun. Mrs J have been in hospital recently and recovering.
1-2 GoodGymers needed • Ms J of N5 is available:
| Sat 21st September | 09:00-17:00 |
| Sun 22nd September | 09:00-17:00 |
Croydon
Pruning plants and bushes for Mr J (flexi) (Wk2)
Mr J will be very happy to have the help and will be able to access the garden safely again as well as get the fence fixed.
1-2 GoodGymers needed • Mr J of CR0 is available:
| Sat 21st September | 09:00 11:00 13:00 15:00 |
| Sun 22nd September | 10:00 12:00 14:00 16:00 |
| Mon 23rd September | 10:00 12:00 14:00 16:00 18:00 |
| Tue 24th September | 11:00 13:00 15:00 17:00 19:00 |
Bristol
Weeding for Mrs S (flexi mission) (Wk1)
Mrs S would like to enjoy the sunshine in the patio area, but she might trip over the weeds, and she can't do weeding herself due to her health and age.
1-2 GoodGymers needed • Mrs S of BS15 is available:
| Sat 21st September | 09:00-17:00 |
| Sun 22nd September | 09:00-17:00 |
Liverpool
Help Miss A to organise the items in her home so that she can decide what to keep ahead of a move (flexi) (Wk1)
She will be able to move in with her sister, who will be able to provide and be a better support link. This will ultimately improve her general wellbeing.
1-2 GoodGymers needed • Miss A of L11 is available:
| Fri 20th September | 16:00-17:00 |
| Sat 21st September | 09:00-17:00 |
| Sun 22nd September | 10:00-16:00 |
08:30 - 10:00
Portsmouth
Parkrun Volunteer Takeover: Great Salterns
Improve Health & Fitness in a social environment
08:40 - 10:25
Lewisham
Volunteering at Hilly Fields parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 09:15
Woking
Volunteering at Woking Park Run 🏃🏻♂️
Supporting & encouraging runners around
09:00 - 10:45
Woking
Alys's 100th parkrun
Come and run Woking parkrun and celebrate my 100th parkrun with me!
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues.
09:30 - 10:00
Derby
Help set up furniture for a Parkinsons support group
Help this group to continue to meet and support people with Parkinsons
10:00 - 11:00
Kingston upon Thames
Spreading mulch in Jubilee Square
Keep a community space better
10:00 - 12:00
Richmond
Helping Richmond Furniture Scheme to support others
Supporting Poverty, Environment and Unemployment in the borough of Richmond
10:00 - 11:45
Sheffield
Tissington Trail Half Marathon
A Net Downhill Half Marathon!
10:00 - 12:00
Portsmouth
Baffins Pond Litter Pick
Keep the area clean & tidy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
