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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday
18:20 - 20:00 5km
Cardiff
Writing Christmas Card for Care Homes & Making cards for our charity friends.
Touches the heart
18:30 - 20:30
Kingston upon Thames
Creating a Christmas display for the British Heart Foundation shop
Help raise funds for heart research
18:45 - 20:30
Lambeth
Deep DEEP Litter pick - Tuesday's Group Run !!
Clear the common for public use
18:45 - 20:30 7km
Barnet
Tiny Forest Barnet Tree Keeper role including Citizen science Environmental measurements.
Improve green space and provide Environmental data..
18:45 - 20:00 6km
Ealing
Getting Hanwell School of Boxing into shape 💪
Help a sports charity with the club building maintenance
19:00 - 20:00
Croydon
Sorting clothes at the Croydon Refugee Day Centre
Ensuring that refugees can find the clothes that they need.
19:00 - 20:30
Cambridge
GoodGym Game Night
Meet other GoodGymers and strengthen the GoodGym community in Cambridge
19:15 - 20:00
Newham
Playground Goodness at Hackney Marsh
Safe environment for children to play
Wednesday
Lewisham
Move rose bushes for Mr N (flexi) (wk 1)
Mr N loves his garden and would like to move the rose bushes as he is concerned they are bothering his neighbour in current location. He asked for this to be done in November as this is the best time to move them.
1-2 GoodGymers needed • Mr N of SE4 is available:
| Tue 11th November | 10:00-14:00 |
| Wed 12th November | 10:00-14:00 |
| Thu 13th November | 10:00-14:00 |
| Mon 24th November | 12:00-14:00 |
Hounslow
Help Mrs G with her garden (wk 2)
Mrs G will have easier acces to her house. She used to do it herself but now due to health issues she is not able to do it.
1-2 GoodGymers needed • Mrs G of TW3 is available:
| Wed 5th November | 10:00-13:00 |
| Sat 8th November | 10:00-13:00 |
| Wed 12th November | 10:00-13:00 |
| Sat 15th November | 10:00-13:00 |
Bristol
Cutting hedge and possibly mowing lawn for Mr P (Wk1) (flexi)
Hedge is starting to get out of control and is unable to do it himself due to health implications.He will be able to enjoy his garden a lot more after it's been cut back.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Wed 12th November | 10:00-14:00 |
| Thu 13th November | 10:00-14:00 |
| Sat 15th November | 11:00-14:00 |
Lambeth
Food shop for Mr L
By cash
1-2 GoodGymers needed • Mr L of SW2 is available:
| Tue 11th November | 10:00 14:00 |
| Wed 12th November | 10:00 14:00 |
| Thu 13th November | 10:00 14:00 |
| Fri 14th November | 10:00 14:00 |
| Sat 15th November | 10:00 14:00 |
| Sun 16th November | 10:00 14:00 |
Lewisham
Food Shopping for Mr F (Flexible Timings)
By cash
1-2 GoodGymers needed • Mr F of SE4 is available:
| Wed 12th November | 10:00-15:00 |
| Thu 13th November | 10:00-15:00 |
| Fri 14th November | 10:00-15:00 |
Hounslow
Removing armchair from flat for Mrs M (wk1)
It will give Mrs M more space in her property.
2 GoodGymers needed • Mrs M of TW8 is available:
| Tue 11th November | 15:00-17:00 |
| Wed 12th November | 10:00-12:00 |
| Thu 13th November | 10:00-12:00 |
| Fri 14th November | 10:00-12:00 |
| Sat 15th November | 10:00-12:00 |
| Sun 16th November | 10:00-12:00 |
Kingston upon Thames
Gardening for Mr A (wk 1)
Support Mr A's family with keeping their home in good condition
2 GoodGymers needed • Mr A of KT6 is available:
| Wed 12th November | 11:00-12:00 |
| Thu 13th November | 11:00-12:00 |
| Fri 14th November | 11:00-12:00 |
| Sat 15th November | 11:00-12:00 |
Camden
Miss E needs help with her printer (wk2)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Wed 12th November | 11:00-16:00 |
| Thu 13th November | 11:00-16:00 |
| Sat 15th November | 11:00-13:00 |
| Sun 16th November | 11:00-13:00 |
Portsmouth
Mowing the front lawn for Mrs A (wk 2)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Wed 12th November | 11:00-16:00 |
| Thu 13th November | 11:00-16:00 |
| Fri 14th November | 11:00-16:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 12th November | 11:00-16:00 |
| Sat 15th November | 11:00-16:00 |
| Sun 16th November | 11:00-16:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 12th November | 12:00-13:00 |
| Thu 13th November | 12:00-13:00 |
Bristol
Planting plants for Ms M (wk 2)
This will give Ms M more privacy and settle anxiety
1-2 GoodGymers needed • Ms M of BS16 is available:
| Wed 12th November | 12:00-14:00 |
| Thu 13th November | 12:00-14:00 |
| Fri 14th November | 12:00-14:00 |
| Sat 15th November | 12:00-14:00 |
| Sun 16th November | 12:00-14:00 |
Bristol
Build Bookcase for Ms M (flexi) (wk 2)
Will help declutter house
1-2 GoodGymers needed • Ms M of BS16 is available:
| Wed 12th November | 12:00-14:00 |
| Thu 13th November | 12:00-14:00 |
| Fri 14th November | 12:00-14:00 |
| Sat 15th November | 13:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Hammersmith and Fulham
Gardening for Ms R (wk 2)
Ms R will be able to enjoy her garden
1-2 GoodGymers needed • Ms R of W14 is available:
| Wed 12th November | 12:00-14:00 |
| Thu 13th November | 12:00-14:00 |
| Fri 14th November | 12:00-13:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:30
Cambridge
Barnwell Verge: Seeds of Hope bulb planting
The planting will create a beautiful green corridor of spring flowering bulbs, benefiting local people and wildlife.
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
