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Increase your motivation to exercise
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Wednesday
Wandsworth
Decluttering for Mr & Mrs I (wk 2)
The couple are feeling overwhelmed at present and depressed about not being able to change their current situation. This will have a massive impact on their lives , and give them back a feeling of being more in control of things.
1-2 GoodGymers needed • Mr I of SW19 is available:
| Wed 12th November | 14:00-16:00 |
| Thu 13th November | 14:00-16:00 |
| Fri 14th November | 14:00-16:00 |
| Sat 15th November | 14:00-16:00 |
| Sun 16th November | 14:00-16:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 2)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Tue 11th November | 17:00 |
| Wed 12th November | 14:00-16:00 |
| Thu 13th November | 14:00-16:00 |
| Fri 14th November | 14:00-16:00 |
| Sat 15th November | 14:00-17:00 |
| Sun 16th November | 14:00-17:00 |
Hounslow
Planting and Tidying for Miss B (wk 1)
Miss B is unable to manage her garden due to balance issues and breathing issues and needs support
1-2 GoodGymers needed • Miss B of TW7 is available:
| Wed 12th November | 14:00-15:00 |
| Thu 13th November | 14:00-15:00 |
| Fri 14th November | 14:00-15:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 12th November | 16:00-18:00 |
| Thu 13th November | 16:00-18:00 |
Hackney
URGENT Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs N of E8 is available:
| Mon 10th November | 17:00-18:00 |
| Tue 11th November | 17:00-18:00 |
| Wed 12th November | 17:00-18:00 |
| Fri 14th November | 17:00-18:00 |
Exeter
Help Miss J put her exercise bike together (wk1)
She will be able to do exercise more regularly as she loves walking but struggles with the cold and the rain so this will make such a difference to her
1-2 GoodGymers needed • Miss J of EX4 is available:
| Tue 11th November | 18:00-19:00 |
| Wed 12th November | 18:00-19:00 |
| Thu 13th November | 18:00-19:00 |
| Fri 14th November | 18:00-19:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
17:00 - 18:00
Hackney
Wednesday Session - Flyer run, run and activate!
Supporting the 10 community groups who are currently on exhibition in our gallery and concept store!
18:00 - 19:45 5km
Leeds
Running & a CAHMS Christmas Craft Project
By supporting CAMHS with their Christmas project
18:00 - 19:30 5km
Hammersmith and Fulham
Monthly Trip to Bassuah Legacy Foundation 🛍️
Supporting single parent families
18:00 - 19:00
York
Helping out at Hartrigg Oaks
Brighten the residents' day with games, a walk or just a chat
18:00 - 19:15
Oxford
Community Planter Project - session 2
for Rose Hill Junior Youth Club
18:15 - 19:45
Camden
🌳🌳🌳 Optional 2-Mile Run + Community Nature in Kentish Town! ❤️❤️❤️
Join us to support a special community organisation!!
18:15 - 20:00 3km
Portsmouth
Compost Shift and Sort
This is part of our work to manage our churchyard in a more nature -friendly way, to increase biodiversity. The churchyard is often used by local dog walkers and is an oasis of green space in the area.
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
18:30 - 20:30 6km
Southwark
Group Run: Gardening @ Old Alleynian Sports Club
Help this community club
18:30 - 20:15
Chelmsford
Leaflet sorting for leaflet drop
Spreading the word about local charities
18:30 - 19:30
Nottingham
Lifting, shifting and painting at Sherwood Community Centre #2
Help the volunteers keep the centre clean and tidy
18:40 - 20:20 4km
Bexley
Taking down the Remembrance poppies
Saving the poppies to be reused next year
18:45 - 20:30
Haringey
Meet at task: Creating a pleasant green space for patients at HCNHC
Help improve the lives of patients and carers in N8
18:45 - 20:30
Greenwich
Leafleting for age exchange
Get fit and do good in Greenwich
19:00 - 20:00
Windsor and Maidenhead
Ivy removal from fence/ replanting
Help the All Saints Church with maintaining their grounds
19:00 - 20:45 10km
Manchester
Manchester 24 Hour Run Against Homelessness 2025
Raising money and awareness for the Mayor of Manchester homelessness charity
Thursday
07:50 - 08:40
Islington
Track and Towpath - Mile End Park Workout
Early morning intervals accessible for all!
09:30 - 11:30
Mottingham
Gardening at Eltham Medical Practice
Meet new people, enjoy a cuppa and watch the plants grow!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
