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Friday
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 9th January | 11:00-13:00 |
| Sat 10th January | 08:00-13:00 |
| Mon 12th January | 08:00-13:00 |
Bristol
Weeding and clearing for Mr M (wk1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th January | 11:00-13:00 |
| Fri 9th January | 11:00 13:00 15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Thu 8th January | 11:00-16:00 |
| Fri 9th January | 11:00-12:00 14:00 |
| Sat 10th January | 11:00-13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00-15:00 |
Islington
Cutting back overgrown bushes in garden for Ms E (wk1)
Ms E Would like to enjoy her garden more and keep her garden within her boundaries
1-2 GoodGymers needed • Ms E of N7 is available:
| Thu 8th January | 13:00 |
| Fri 9th January | 11:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 7th January | 11:00-13:00 |
| Thu 8th January | 11:00-12:00 |
| Fri 9th January | 12:00-14:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 1)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 7th January | 12:00-15:00 |
| Thu 8th January | 12:00-18:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 12:00-15:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Wed 7th January | 11:00-14:00 |
| Thu 8th January | 11:00-14:00 |
| Fri 9th January | 12:00-13:00 |
| Sat 10th January | 11:00-14:00 |
| Sun 11th January | 10:00-11:00 13:00-14:00 |
Bristol
Building a chair for Mr T (wk1)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Wed 7th January | 14:00 |
| Thu 8th January | 10:00-12:00 14:00 16:00 |
| Fri 9th January | 12:00-13:00 15:00 |
| Sat 10th January | 10:00-11:00 13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00 16:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk1)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Wed 7th January | 12:00-15:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
2-3 GoodGymers needed • Ms L of TW5 is available:
| Thu 8th January | 12:00-13:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Ealing
Help Mr H organise his kitchen (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 13:00-15:00 |
| Wed 7th January | 13:00-15:00 |
| Thu 8th January | 13:00-15:00 |
| Fri 9th January | 13:00-15:00 |
| Sat 10th January | 13:00-15:00 |
Hackney
Mirror to be re-hung for Ms F (wk1)
Ms F will be able to have the mirror back on the wall.
1-2 GoodGymers needed • Ms F of N16 is available:
| Wed 7th January | 13:00-18:00 |
| Thu 8th January | 13:00-18:00 |
| Fri 9th January | 13:00-18:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th January | 14:00-19:00 |
| Thu 8th January | 14:00-19:00 |
| Fri 9th January | 14:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 8th January | 16:00-19:00 |
| Fri 9th January | 16:00-19:00 |
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 13:30
Portsmouth
January Challenge - Milton Park litterpick
Clean up a much loved green space
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (9th Jan)
Community Litter Pick
15:30 - 16:15
Merton
Drop donations to a charity shop
Help with #BuyNothingNewMonth and support a local charity shop
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday 10, January 2026
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 9th January | 11:00-13:00 |
| Sat 10th January | 08:00-13:00 |
| Mon 12th January | 08:00-13:00 |
Sheffield
Gardening for Mr D (wk1)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Fri 9th January | 08:00-13:00 |
| Sat 10th January | 08:00-13:00 |
| Sun 11th January | 08:00-13:00 |
08:25 - 10:10
Greenwich
Volunteering at Sutcliffe Parkrun!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
