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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday
18:30 - 20:00
Islington
ON Running Spitalfields - Wednesday Group Run - Simon's last run!
Area Activator Simon will be leading a group run session from the ON Running store in Spitalfields
18:30 - 20:30
Southwark
Salvation Army Nunhead - Clearing cafe of decorations
Improve the cafe area after Xmas
18:30 - 19:30
Nottingham
Community Arts Hub - Repaint the art room (part 2)
Help support the Hub to combat social isolation and mental ill health through creative interventions and art workshops
18:35 - 20:15 4km
Bexley
Helping out at Parkview Care Home
Keeping things nice for the residents
18:45 - 19:45
Camden
Planting and Pruning for Spring at Cecil Sharp House! βΊοΈππ³
Join us for 60 active minutes helping this wonderful community-maintained green space :)
18:45 - 20:30
Greenwich
Helping at St Richard's Centre
Get fit and do good in Greenwich
19:00 - 20:00
Windsor and Maidenhead
Painting at the Maidenhead Community Centre
Freshen up the community centre
19:00 - 19:45
Kingston upon Thames
Moving bags for Growbaby
Helping families to access what they need quickly
Thursday
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 29th January | 09:00-16:00 |
| Fri 30th January | 09:00-16:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 28th January | 10:00-18:00 |
| Thu 29th January | 10:00-18:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 28th January | 10:00-15:00 |
| Thu 29th January | 10:00-15:00 |
Windsor and Maidenhead
Gardening for Mrs V (wk1, flexi)
This lady is unable to leave her house alone so spends a lot of time looking out in the garden- it upsets her that her neighbours have let their gardens grow in to hers and she would be ever so relieved and grateful if she could look out to see a clear garden.
1-2 GoodGymers needed • Mrs V of SL6 is available:
| Thu 29th January | 10:00-13:00 |
| Fri 30th January | 12:00-15:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Norwich
Collect Groceries for Miss P
By cheque or bank transfer
1-2 GoodGymers needed • Miss P of NR2 is available:
| Wed 28th January | 10:00-15:00 |
| Thu 29th January | 10:00-15:00 |
| Fri 30th January | 10:00-11:00 13:00-15:00 |
Cardiff
Curtain hanging for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 28th January | 11:00-12:00 |
| Thu 29th January | 11:00-12:00 |
| Fri 30th January | 11:00-12:00 |
| Sat 31st January | 11:00-16:00 |
| Sun 1st February | 11:00-16:00 |
Ealing
Moving furniture and decluttering for Ms C (wk2)
Ms C would like to have some decluttering done and for sofa to be moved after repairs
1-2 GoodGymers needed • Ms C of W5 is available:
| Thu 29th January | 11:00-15:00 |
| Fri 30th January | 11:00-15:00 |
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
Tower Hamlets
Preparing the garden for Mr B (wk1)
Mr B will be able to enjoy his outdoor area
1-2 GoodGymers needed • Mr B of E2 is available:
| Tue 27th January | 11:00-13:00 |
| Wed 28th January | 11:00-13:00 |
| Thu 29th January | 11:00-13:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
| Thu 5th February | 11:00-13:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 28th January | 11:00-16:00 |
| Thu 29th January | 11:00-16:00 |
| Fri 30th January | 11:00-16:00 |
Nottingham
Gardening for Mrs J and her son (wk3)
it will help Mrs J and her son feel a lot happier as due to them both having vulnerabilities they have not been able to take care of it
1-2 GoodGymers needed • Mrs J of NG8 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
07:50 - 08:50
Islington
Track and Towpath (January Challenge) - Meath Gardens Kilometres
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
09:30 - 11:30
Portsmouth
Charity Shop Help
Lend a hand at a charity shop
10:00 - 10:10
Portsmouth
Carrier Bag Collection
Allow the charity shop to keep bags free
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
