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Saturday
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
2-3 GoodGymers needed • Ms L of TW5 is available:
| Thu 8th January | 12:00-13:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Islington
Cutting back overgrown bushes in garden for Ms E (wk1)
Ms E Would like to enjoy her garden more and keep her garden within her boundaries
1-2 GoodGymers needed • Ms E of N7 is available:
| Thu 8th January | 13:00 |
| Fri 9th January | 11:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 7th January | 11:00-13:00 |
| Thu 8th January | 11:00-12:00 |
| Fri 9th January | 12:00-14:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Tue 6th January | 16:00 |
| Wed 7th January | 10:00-11:00 14:00 17:00 |
| Thu 8th January | 11:00 15:00 |
| Fri 9th January | 10:00 17:00 |
| Sat 10th January | 11:00 13:00 15:00-16:00 |
| Sun 11th January | 10:00 12:00 15:00-16:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 7th January | 10:00-12:00 14:00 |
| Thu 8th January | 11:00 14:00 16:00 |
| Fri 9th January | 10:00 15:00 |
| Sat 10th January | 11:00 13:00-14:00 16:00 |
| Sun 11th January | 10:00 12:00-13:00 15:00 17:00 |
Worthing
Putting lamp shade up for Ms V (wk2)
Ms V is unable to carry out these tasks due to health issues and unable to do them herself
1-2 GoodGymers needed • Ms V of BN11 is available:
| Wed 7th January | 11:00-16:00 |
| Sat 10th January | 11:00-16:00 |
| Sun 11th January | 11:00-16:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Wed 7th January | 11:00-14:00 |
| Thu 8th January | 11:00-14:00 |
| Fri 9th January | 12:00-13:00 |
| Sat 10th January | 11:00-14:00 |
| Sun 11th January | 10:00-11:00 13:00-14:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk1)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Wed 7th January | 12:00-15:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Thu 8th January | 11:00-16:00 |
| Fri 9th January | 11:00-12:00 14:00 |
| Sat 10th January | 11:00-13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00-15:00 |
Westminster
Help to build some flat pack shelving for Ms S (wk1, flexi)
Help Ms S get organised in her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Sat 10th January | 11:00-19:00 |
| Sun 11th January | 11:00-19:00 |
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 1)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 7th January | 12:00-15:00 |
| Thu 8th January | 12:00-18:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 12:00-15:00 |
Lewisham
Clearing Space, Restoring Peace for Ms R (wk2)
Ms R has been struggling since losing much of her independence due to a terminal cancer diagnosis and the debilitating side effects of treatment. Support from volunteers in decluttering her flat and sorting through her belongings would have a profoundly positive impact. Creating a clearer, more organised living space would not only ease the physical challenges of navigating her home but also provide emotional relief, reduce stress, and improve her overall sense of wellbeing. A decluttered environment can foster greater calm, dignity, and comfort, helping her to better manage daily life despite the limitations imposed by her illness.
1-2 GoodGymers needed • Ms R of SE4 is available:
| Wed 7th January | 10:00-17:00 |
| Sat 10th January | 12:00-13:00 15:00-16:00 |
| Sun 11th January | 11:00-12:00 14:00-16:00 |
Ealing
Help Mr H organise his kitchen (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 13:00-15:00 |
| Wed 7th January | 13:00-15:00 |
| Thu 8th January | 13:00-15:00 |
| Fri 9th January | 13:00-15:00 |
| Sat 10th January | 13:00-15:00 |
10:30 - 11:00
Lewisham
Litter picking, anywhere / anytime
Make our borough look tidy!
10:30 - 11:30
Richmond
Helping the Happy Ham Landers
Improving the natural habitat of the Ham Lands nature reserve
10:30 - 12:00
Norwich
Gardening @ St Andrews Church
Support local community
10:30 - 12:00
Bath
Help Bath Organic Group maintain their allotments
Provide a space where people can contribute to their community
10:30 - 11:00
Portsmouth
January Challenge x Litter Pick: Lakeside
Clean up a much loved green space
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
13:00 - 14:45
Luton
Hedge Planting in Dunraven Park
Looking after Luton's green spaces
17:00 - 17:30
Portsmouth
January Challenge - transform your Christmas cards into gift tags
Help create handmade gift tags.
18:00 - 23:30
Luton
Hosting a New Year Party
Bringing a community together to celebrate a new year
18:00 - 18:30
Portsmouth
Tub2Pub Week 1
Stop plastic waste polluting our environment
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
