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Sunday
Cardiff
Curtain hanging for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Sat 31st January | 11:00-16:00 |
| Sun 1st February | 11:00-16:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
Croydon
General weeding and gardening for Miss I (wk1)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Fri 30th January | 15:00-16:00 |
| Sun 1st February | 11:00-16:00 |
| Wed 4th February | 10:00-15:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk1)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Mon 2nd February | 12:00-13:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-13:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Fri 30th January | 15:00 |
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 11:00-14:00 |
| Wed 4th February | 11:00-15:00 |
Bromley
Help Miss G sort and file paperwork (wk1)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 11:00-14:00 |
| Wed 4th February | 11:00-14:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 10:00-14:00 |
| Wed 4th February | 10:00-14:00 |
Oxford
Unpacking boxes for Mr D (wk1)
It would be helpful on a practical and emotional level.
1-2 GoodGymers needed • Mr D of OX2 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Wed 4th February | 13:00-15:00 |
| Thu 5th February | 13:00-15:00 |
| Fri 6th February | 13:00-14:00 |
Ealing
Building Flat Pack Dressing Table for Miss V (wk1)
Miss V does not have the space needed and has brought a flat packed item and not able to build it herself.
1-2 GoodGymers needed • Miss V of UB6 is available:
| Sat 31st January | 11:00-15:00 17:00 |
| Sun 1st February | 11:00-15:00 |
| Mon 2nd February | 12:00-14:00 |
| Tue 3rd February | 12:00-14:00 |
| Wed 4th February | 13:00-14:00 |
Tower Hamlets
Preparing the garden for Mr B (wk1)
Mr B will be able to enjoy his outdoor area
1-2 GoodGymers needed • Mr B of E2 is available:
| Thu 29th January | 11:00-13:00 |
| Sat 31st January | 12:00-14:00 |
| Sun 1st February | 12:00-14:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
| Thu 5th February | 11:00-13:00 |
Westminster
Decluttering for Miss M (wk1)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them. Greater peace of mind!
2-3 GoodGymers needed • Miss M of SW1P is available:
| Sun 1st February | 12:00-17:00 |
Bristol
Shopping for Ms D
By cash
1-2 GoodGymers needed • Ms D of BS8 is available:
| Sat 31st January | 13:00-19:00 |
| Sun 1st February | 13:00-19:00 |
Lewisham
Weeding in the front garden for Ms S (wk1)
Ms S would like to enjoy her front garden
1-2 GoodGymers needed • Ms S of SE4 is available:
| Sun 1st February | 14:00-16:00 |
| Tue 3rd February | 10:00-14:00 |
| Thu 5th February | 10:00-14:00 |
| Sat 7th February | 12:00-16:00 |
Tower Hamlets
Help Mr B with Fire Stick that has stopped working (wk1)
He will be able to watch tv and use apps again.
1-2 GoodGymers needed • Mr R of E1 is available:
| Fri 30th January | 14:00-19:00 |
| Sat 31st January | 14:00-19:00 |
| Sun 1st February | 14:00-19:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Thu 29th January | 17:00-19:00 |
| Fri 30th January | 15:00-19:00 |
| Sat 31st January | 15:00-19:00 |
| Sun 1st February | 15:00-19:00 |
11:15 - 12:45
Bristol
Getting a garden, pond and green roof going
The space will be better for the community
12:00 - 16:00
Southampton
Helping chickens on the way to their new homes!
Support people to collect their new feathery family!
13:30 - 15:30
Southwark
Receiving & sorting donations for GROAD @ The Edward Alleyn Club
Collecting and sorting out donations for those who need our help
14:00 - 16:00
Southwark
Set up the 'Open House' for Get Rid Of & Donate (GROAD) @ St. Faith's Community Centre
Support the community with free clothing, household items, toys, and books
Monday
Merton
Weeding and tidying garden for Ms C (wk1)
Ms C is having great physical difficulty doing gardening due to health conditions. Ms C loves sitting in her garden when the weather is nice. When the garden is untidy, it causes her low mood .
1-2 GoodGymers needed • Ms C of CR4 is available:
| Mon 2nd February | 09:00-11:00 |
| Tue 3rd February | 09:00-11:00 |
| Thu 5th February | 12:00-14:00 |
| Sun 8th February | 10:00-12:00 |
| Wed 11th February | 09:00-11:00 |
| Fri 13th February | 10:00-12:00 |
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 31st January | 10:00-15:00 |
| Mon 2nd February | 10:00-17:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 2nd February | 10:00-18:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi) (Wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Mon 2nd February | 10:00-14:00 |
| Thu 5th February | 10:00-14:00 |
| Fri 6th February | 10:00-14:00 |
| Sat 7th February | 10:00-12:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Mon 2nd February | 10:00 |
| Tue 3rd February | 10:00 |
| Wed 4th February | 10:00 |
| Thu 5th February | 10:00 |
| Fri 6th February | 10:00 |
09:30 - 12:30
Derby
Derbyshire Cricket - Monday Mates (befriending)
Have a catch up with local residents affected by dementia along with their carers
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
