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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:45 - 20:30 7km
Lewisham
Put up Christmas decorations at Seniors!
Our annual festive visit!
18:45 - 20:30 8km
Bolton
Round 2: Glow-up at The Sutton Estate Community Centre
Creating a cleaner, safer, and more welcoming community space.
19:00 - 20:00
Merton
Helping Critical Support with wrapping presents and other jobs
Preparing and organising donations to support the community
19:00 - 21:00
Crystal Palace
GOODGYM CRYSTAL PALACE CHRISTMAS SOCIAL
fun & games with goodgym pals
19:15 - 20:30 6km
Islington
COMMUNITY MISSION- Caledonian Park Winter Path Building
The Friends of Caledonian Park have asked our team to help with laying new paths.
20:00 - 21:00
Lewisham
Christmas celebrations at The Blythe Hill Tavern
Join us for a festive get together
20:00 - 22:00
Wandsworth
Goodgym Wandsworth Christmas party!
Join us for festive fun
Tuesday
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Sat 13th December | 09:00-11:00 |
| Sun 14th December | 09:00-11:00 |
| Mon 15th December | 09:00-11:00 |
| Tue 16th December | 09:00-11:00 |
| Wed 17th December | 09:00-11:00 |
| Thu 18th December | 09:00-11:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 2)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 16th December | 10:00-14:00 |
| Wed 17th December | 10:00-14:00 |
| Thu 18th December | 10:00-13:00 |
Lewisham
Sorting out unwanted items for Ms D (wk1)
Ms D would like to enjoy a safe from hazard environment in her home.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 16th December | 10:00-15:00 |
| Wed 17th December | 10:00-14:00 |
| Thu 18th December | 10:00-14:00 |
Sheffield
De-cluttering and rubbish moving for Mrs F (wk1)
Mrs F is very upset with herself as she states before her illness she had a clean home and she feels frustrated she is living amongst rubbish and is unable to do anything about it. This help would improve her self esteem and allow her to see a light at the end of the tunnel.
1-3 GoodGymers needed • Mrs S of S6 is available:
| Mon 15th December | 11:00-19:00 |
| Tue 16th December | 10:00-12:00 14:00-19:00 |
Bristol
Weeding and clearing for Mr M (week1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Tue 16th December | 10:00-13:00 |
| Wed 17th December | 10:00-13:00 |
| Thu 18th December | 10:00-13:00 |
| Fri 19th December | 10:00-13:00 |
Lewisham
Food Shopping for Mr D
Keep his larder full of food.
1-2 GoodGymers needed • Mr D of SE6 is available:
| Tue 16th December | 10:00-12:00 |
| Wed 17th December | 10:00-12:00 |
| Thu 18th December | 10:00-12:00 |
| Fri 19th December | 10:00-12:00 |
Bristol
Shopping for Ms J
By cash
1-2 GoodGymers needed • Ms J of BS1 is available:
| Tue 16th December | 10:00-18:00 |
| Wed 17th December | 10:00-18:00 |
Portsmouth
Window Cleaning for Mrs D (wk1)
Mrs D would like to see clearly through her windows. Due to poor balance she can not do it herself.
1-2 GoodGymers needed • Mrs D of PO2 is available:
| Mon 15th December | 11:00-14:00 |
| Tue 16th December | 11:00-14:00 |
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-13:00 |
| Fri 19th December | 11:00-13:00 |
Portsmouth
Fix Mr A's door handle (wk1)
This will help Mr A massively, as currently he is using a shoe to keep door open.
1-2 GoodGymers needed • Mr A of PO4 is available:
| Tue 16th December | 11:00-13:00 |
| Wed 17th December | 11:00-13:00 |
| Thu 18th December | 11:00-13:00 |
| Fri 19th December | 11:00-13:00 |
| Sat 20th December | 11:00-13:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (flexi) (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Sat 13th December | 10:00-16:00 |
| Sun 14th December | 10:00-16:00 |
| Mon 15th December | 11:00-13:00 |
| Tue 16th December | 11:00 |
Bristol
Weeding, mowing garden and maybe a small bit of trimming for Mr P (wk1)
This will improve the access and make the garden look more presentable.
1-2 GoodGymers needed • Mr P of BS4 is available:
| Tue 16th December | 11:00-14:00 |
| Wed 17th December | 11:00-14:00 |
| Thu 18th December | 11:00-14:00 |
| Fri 19th December | 11:00-14:00 |
Kingston upon Thames
Decluttering for Ms M (wk1)
It will enable Ms M to move safely around the home, and give her more ease of managing the home.
1-3 GoodGymers needed • Ms M of KT5 is available:
| Mon 15th December | 11:00-15:00 |
| Tue 16th December | 11:00-15:00 |
| Wed 17th December | 11:00-13:00 |
| Thu 18th December | 11:00-15:00 |
Ealing
Furniture Assembly for Ms N (wk1)
Ms N can enjoy her new furnished bedroom just in time for Christmas and New Years
2 GoodGymers needed • Ms K of W3 is available:
| Fri 12th December | 13:00-16:00 |
| Mon 15th December | 11:00-15:00 |
| Tue 16th December | 11:00-15:00 |
| Thu 18th December | 11:00-14:00 |
09:00 - 16:00
Poole
making toy appeal boxes with salvation army
providing disadvantaged children with christmas joy
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
09:55 - 11:15
Barnet
Yoga with Paul Tuesday 9.55am
strengthen, stretch and relax the body
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
