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Monday
Hounslow
Gardening for Miss A (week 1)
Miss A has poor mobility and used to like gardening when she was well. A tidy garden would cheer her up and allow her to enjoy it.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Sat 29th November | 09:00-10:00 13:00-14:00 |
| Sun 30th November | 10:00 12:00-13:00 15:00 |
| Mon 1st December | 10:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
Camden
Garden Clear up for Ms (week 1)
The family will be able to enjoy their patio area again
2 GoodGymers needed • Ms A of NW1 is available:
| Mon 1st December | 10:00-13:00 |
| Tue 2nd December | 10:00-13:00 |
| Wed 3rd December | 10:00-13:00 |
| Thu 4th December | 10:00-12:00 |
| Fri 5th December | 10:00-12:00 |
Norwich
Gym equipment set up for Mr K (wk1)
Having the equipment will improve Mr K's health and quality of life.
2-3 GoodGymers needed • Mr K of NR5 is available:
| Fri 28th November | 10:00-11:00 14:00-15:00 |
| Mon 1st December | 10:00-11:00 14:00-15:00 |
| Tue 2nd December | 10:00-11:00 14:00-15:00 |
| Wed 3rd December | 10:00-11:00 14:00-15:00 |
| Thu 4th December | 14:00-15:00 |
York
Gardening, cutting back bushes, grass etc, for Mr F (week 2)
Enable Mr F to access the end of his garden.
1-3 GoodGymers needed • Mr F of YO23 is available:
| Sat 29th November | 12:00-14:00 |
| Sun 30th November | 12:00-14:00 |
| Mon 1st December | 11:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
Bromley
Gardening for Ms F (week 1)
Huge impact, it would put her mind at ease.
1-2 GoodGymers needed • Ms F of BR5 is available:
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-13:00 |
Bromley
Help Miss G sort and file paperwork (week 2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Sat 29th November | 11:00-13:00 |
| Sun 30th November | 11:00-13:00 |
| Mon 1st December | 11:00-13:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi) (wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 29th November | 10:00-13:00 |
| Sun 30th November | 10:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-13:00 |
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-12:00 |
Derby
Trimming bushes and brambles for Mr P (wk1)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-14:00 |
| Wed 3rd December | 11:00-14:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
Wandsworth
Weeding and trimming plants for Miss B (week 1)
Miss B would like to enjoy her back garden/patio area again but due to health and recent hand injury she cannot do this herself.
1-2 GoodGymers needed • Miss B of SW11 is available:
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
| Mon 1st December | 11:00-15:00 |
| Tue 2nd December | 11:00-15:00 |
Portsmouth
Mowing the front lawn for Mrs A (wk 1)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Fri 28th November | 15:00-16:00 |
| Sat 29th November | 11:00-14:00 |
| Sun 30th November | 11:00-14:00 |
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-13:00 |
Windsor and Maidenhead
Tidy up garden for Ms M (wk1)
Ms M lives with Asthma, sometimes it is difficult to go for a walk so she likes to spend time in the garden
1-2 GoodGymers needed • Mrs B of SL6 is available:
| Sat 29th November | 10:00-15:00 |
| Sun 30th November | 10:00-15:00 |
| Mon 1st December | 11:00-13:00 |
| Tue 2nd December | 11:00-12:00 |
| Wed 3rd December | 12:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (week 1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Fri 28th November | 15:00 |
| Sat 29th November | 12:00-15:00 |
| Sun 30th November | 12:00-15:00 |
| Mon 1st December | 11:00-14:00 |
| Tue 2nd December | 11:00-13:00 |
Camden
Miss E needs help with her printer (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Mon 1st December | 12:00-13:00 17:00-18:00 |
| Tue 2nd December | 12:00-13:00 17:00-18:00 |
| Wed 3rd December | 12:00-13:00 17:00-18:00 |
| Thu 4th December | 12:00-13:00 17:00 |
| Fri 5th December | 12:00-13:00 17:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk 2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Sat 29th November | 12:00-13:00 |
| Sun 30th November | 12:00-13:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00 |
| Fri 5th December | 12:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Barnet
Help Mrs M clear her garden (week2)
Her tenancy agreement will not be breached as she needs help to manage the garden
2-3 GoodGymers needed • Mrs M of HA8 is available:
| Fri 28th November | 15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-14:00 |
Newham
Garden Tidy Up for Mrs R (wk 2)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
Portsmouth
Weeding a small patio and spreading pebbles for Mrs F (wk 2)
Mrs F loves her garden and enjoys sitting on the door frame to get fresh air and some sunshine. Up till earlier this year, she was able to manage her garden herself however due to her poor health and weakness, she is not able to do it anymore.
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Mon 1st December | 12:00-14:00 |
Bromley
Assessing Mrs S' garden and potentially weeding (wk2)
Mrs S would like to access her drying line safely and go into her garden
1-2 GoodGymers needed • Mrs S of BR2 is available:
| Fri 28th November | 15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
| Mon 1st December | 13:00-14:00 |
| Tue 2nd December | 13:00-14:00 |
00:00 - 01:00
Ealing
Run Up to Christmas - Virtual Running or Walking
Fun thing to do in December - milestones, medals and prizes along the way.
01:00 - 02:30
Leicester
Run up to Christmas with Run Things
Virtual miles log supporting Rethink Mental Illness and GoodGym
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
12:00 - 15:30
Redbridge
Metro Caring
Will give you that little spring in your step ;)
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
