Derby’s dynamic duo brought the sunshine with them
3 GoodGymers made their way 5.0km on a training session in Derby.
- Thursday, 27th of May 2021
- Led by Rachel Carthy
Tracey and Gwyn met with me, Derby's Area Activator, for a chatty 5k around Markeaton Park. They brought the sunshine with them and it was great to see so many people enjoying the park, including little ones learning how to ride their bikes.
Great to hear about some of the events the dynamic duo have entered previously and how they first got into running. We found there is definitely truth in the run-walk-run method if you're looking for a PB and a top tip I've learned from the duo is that icecream is great for pre-run calories without feeling too full and uncomfortable on a run. I'm off to see where we could start a run from that might be near an icecream van for us all.....
Report written by Rachel Carthy
Discuss this report
Share the love
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment