Drilling for perfection
3 GoodGymers made their way 3km on a training session in Hackney.
- Thursday, 23rd of June 2016
3 Goodgymers braved the typically British summer weather to really work on our running techniques to improve our physical conditioning to the key running muscle groups and clean up our running form to improve our running efficiency.
Great to be able to work on individual key points so we could really help with running performance, hope to see a few more runners along next week so we can really work on improving our running fitness.
Joel
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Helping out at Homerton Grove Adventure Playground
Saturday, 28th of September 2024 10:30 - 12:15
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Dan Dunn
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Brunswick East, Bakehouse
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