Full Satisfaction at last Week's Good Gym

Kirsty wrote a run report for us - sounds like she had a great time!

Tuesday's run was great fun as always! We met at the slightly later time of 6.45 which made for a nice relaxed unrushed journey and start after our busy days.

We stretched and did our usual sixty second warm-up, then off. A nice gentle paced jog around the side roads, briefly onto Aigburth road then down Jericho lane to our activity place. About a mile in all.

Back in September we worked here clearing the overgrown path around the layby next to the bus stop. Today was an opportunity to hack back extra growth before the winter. I am pleased to report that the area was looking much more pleasant with clear paths. We were able to complete the job by hacking away at one last bit of over zealous shrubery that was obscuring the view down the path. Once cleared it felt much more open and safer to walk down

All finished well before eight. Another great evening with goodgym friends. Can't wait till next week. :)