HiiT and Run!
6 GoodGymers made their way 3.8km to help their local community in Brent.
- Monday, 24th of January 2022
- Led by Liz
Six Brent Goodgym-ers met on Monday night, for a training session led by Liz . It was freeeeeezing when we met so we jumped straight into our warm up then sped off for a four KM loop of the local area...making sure to put our strava's on as all the miles count towards the January challenge.
Once back we caught our breath and then had a HiiT session consisting of 40 seconds of exercise, followed by 20 seconds rest ..the activities loosely described as
- Cross knee to elbows
-Skaters
- Punching sumo squats
- Starjumps
- Standing Supermen
Two rounds of HIIT hit us hard, so we cooled down with some stretches, then warmed up again with a nice drink at Papagayo.
This week's task will be on Wednesday at TRAID where they are keen for volunteers to help pack away their sale stock and clean up. You can sign up here: https://www.goodgym.org/happenings/traid-shop-clothes-sort-and-clean-a8c33bb9-3413-4853-b887-149c131ccc8c
Report written by Tabitha Skinner
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Led by Liz
GoodGym Croydon Run Leader
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Goodgym brent - lets make the Grass Greener!
Monday 18:45 - 20:30
Led by
Tabitha Skinner
Beer and Burger
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