It's got to be tabata!
5 GoodGymers made their way on a training session in Bath.
- Tuesday, 19th of May 2020
- Led by Sam Ollason
Another very sweaty tabata sessions this week - how is 20 seconds of squats so hard!? What sadist invented burpees?!
All we know is we absolutely smashed 30 minutes of exercises - 20 seconds work, 10 seconds rest for 4 minutes, followed by a 1 minute rest - phew!!
Sam is still the most enthusiastic at this one looking exactly like a cartoon jack in the box when we go for the air jacks!
Well done - tough one this week but hope to see you again next week for some more strength based exercises.
Another old Zoom photo because once again, we forgot to take a screen grab - dammit!!
Report written by Bath runner
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Sunday 10:15 - 11:30
Led by
Helen Conner
Bath Sports and Leisure Centre
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