Stretching the limits with Goodgym
5 GoodGymers made their way 3.0km on a training session in Barnet.
- Tuesday, 5th of October 2021
- Led by Paul Salman
A few GoodGym members came together online to do some yoga. Well done to John who had just run 30KM the day before. I hope thats helped recovery! Thanks for coming! Please share.. and if you enjoyed the session please post here on GGB
https://www.instagram.com/invites/contact/?i=1sgatcyqhkqji&utm_content=mcg6bf3
yoga talk
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
Report written by Paul Salman
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Community Focus inclusive Arts at Friary Park
Tuesday 18:45 - 20:15
Led by
Paul Salman
Phoenix Cinema
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