Workout to chill out
5 GoodGymers made their way on a training session in Coventry.
- Monday, 18th of July 2022
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Led by
Katherine
she/her
5 Goodgymers found their zen during an outdoor Pilates class this evening.
After finding a suitably shady spot underneath the trees and having a catch up on what everyone had been doing recently including sharing tips on keeping cool, we completed a session of exercises focused on flexibility, ending with a few minutes of relaxation.
It was lovely to lie on our mats and look up at the beautiful blue sky and tree canopies overhead. A curious squirrel came to see what we were up to as well but thankfully kept his distance - perhaps we were lying on his nut hiding spot!
Report written by
Katherine
she/her
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I loved this session. Thank you so much.
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