Yes Sir, Yes Sir, Three Bags Full 🙌🏻
6 GoodGymers made their way to help their local community in Bexley.
- Sunday, 26th of February 2023
- Led by Tim Dickson
Its the end of the month so that means its Fit n Pick time. We headed over to Bostall Heath for circuits. I personally love this as it gives us several different exercises that work your whole body by the end of it.
On todays fitness circuit were Burpees 😄, Kettlebell military presses, kettlebell swings, medball slams, cone touchers and last but not least kettlebell deadlifts.
After our cool down we grabbed our litter pickets and got to work around the heath, there was plenty to keep us busy, we even got a massive thank you from the park ranger, what a fab morning.
Thanks guys for showing up and working hard, you are all awesome.
Report written by Tim Dickson
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Led by Tim Dickson
Hi, my names Tim. I'm a run and walk technician, always looking out for everyone from beginners to Ultra runners,
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