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Increase your motivation to exercise
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Today
18:45 - 20:00
Derby
Derby Midweek Series (Running with David) 2024-2025 Season: Race 1 of 8
Friendly events on a fast course - 1 mile and 5k
19:00 - 20:00
Windsor and Maidenhead
Help maintain the pond area at Oaken Grove with some sludge sucking!
A fun task to benefit wildlife and park users
Tomorrow
Lewisham
Trimming for Mrs Y (wk2)(flexi)
Mrs Y will be able to get out into her garden on a clear path and be able to enjoy some air from outside and not have to be kept in her house all day.
1-2 GoodGymers needed • Mrs Y of SE26 is available:
| Thu 19th September | 08:00 10:00 12:00 14:00 16:00 |
| Fri 20th September | 09:00 11:00 13:00 15:00 17:00 |
| Sat 21st September | 10:00 12:00 14:00 16:00 |
| Sun 22nd September | 09:00 11:00 13:00 15:00 |
Cardiff
Weeding and trimming plants for Mrs C (wk2) (flexi)
happiness as Mrs C mobilises on crutches and a zimmer frame
1-2 GoodGymers needed • Mrs c of CF5 is available:
| Thu 19th September | 09:00 11:00 13:00 15:00 17:00 |
| Fri 20th September | 08:00 10:00 12:00 14:00 16:00 18:00 |
| Sat 21st September | 09:00 11:00 13:00 15:00 17:00 |
| Sun 22nd September | 10:00 12:00 |
Bristol
Flat pack furniture assembly for Miss E (flexi) (wk2)
It will support Miss E with her mental state, help to make her home a sanctuary.
2-3 GoodGymers needed • Miss E of BS13 is available:
| Wed 18th September | 15:00 17:00 |
| Thu 19th September | 09:00-10:00 12:00 14:00 16:00 18:00 |
| Mon 23rd September | 16:00-19:00 |
| Tue 24th September | 16:00-18:00 |
| Wed 25th September | 09:00 11:00 13:00 |
Bristol
Weeding path and garden for Mrs B (wk2)(flexi)
It will mean that Mrs B will be able to access the garden and be in the fresh air - she doesn't get out of the house very much.
2-3 GoodGymers needed • Mrs B of BS3 is available:
| Thu 19th September | 09:00 11:00-12:00 14:00-15:00 |
| Fri 20th September | 11:00-14:00 |
| Sat 21st September | 09:00-11:00 13:00-16:00 |
| Sun 22nd September | 11:00-12:00 |
Portsmouth
Cutting hedges back for Mrs B (wk2)(flexi)
It will reduce anxiety of having an overgrown garden.
1-2 GoodGymers needed • Mrs B of PO6 is available:
| Thu 19th September | 09:00 11:00 13:00 15:00 17:00 |
| Fri 20th September | 10:00 12:00 14:00 16:00 18:00 |
| Sat 21st September | 11:00 13:00 15:00 17:00 |
| Sun 22nd September | 10:00 12:00 14:00 16:00 |
Coventry
Trimming back overgrown plants and small trees for Ms A (flexi) (Wk1)
She will be able to walk out her home safely especially as it is getting darker.
1-2 GoodGymers needed • Ms A of CV3 is available:
| Thu 19th September | 09:00-13:00 15:00 |
| Fri 20th September | 10:00 12:00-13:00 |
Croydon
Pruning plants and bushes for Mr J (flexi) (Wk2)
Mr J will be very happy to have the help and will be able to access the garden safely again as well as get the fence fixed.
1-2 GoodGymers needed • Mr J of CR0 is available:
| Thu 19th September | 09:00 11:00 13:00 17:00-18:00 |
| Fri 20th September | 08:00 10:00 12:00 14:00 16:00 |
| Sat 21st September | 09:00 11:00 13:00 15:00 |
| Sun 22nd September | 10:00 12:00 14:00 16:00 |
Camden
Move a sofa across the living room for Mrs P
This will provide a better living arrangement, more space to organise belongings and a reduced risk of falls
2 GoodGymers needed • Mrs P of NW5 is available:
| Thu 19th September | 09:00-12:00 |
| Fri 20th September | 09:00-12:00 |
| Sat 21st September | 11:00-15:00 |
| Sun 22nd September | 11:00-15:00 |
Camden
Help Ms V to sort & dispose so she feels prepared to move to sheltered living (Wk2) (Flexible timings)
Ms V is thinking about the future as she would like to move to sheltered living within the next year, so wants to feel prepared & less weighed down.
1-2 GoodGymers needed • Ms V of NW3 is available:
| Thu 19th September | 10:00 12:00 14:00 16:00 18:00 |
| Fri 20th September | 09:00 11:00 13:00 15:00 17:00 |
| Sat 21st September | 10:00 12:00 14:00 16:00 |
| Sun 22nd September | 09:00 11:00 13:00 15:00 |
Hounslow
Cutting grass for Mr H (wk2)(flexi)
It will make the property looks better.
1-3 GoodGymers needed • Mr H of TW14 is available:
| Wed 18th September | 15:00 17:00 |
| Thu 19th September | 10:00 12:00 14:00 |
| Fri 20th September | 11:00 13:00 15:00 |
| Sat 21st September | 10:00 12:00 14:00 |
| Tue 24th September | 10:00 12:00 14:00 16:00 18:00 |
| Wed 25th September | 11:00 13:00 |
Lewisham
Average garden tidy up for Mr J (wk2)(flexi)
It will create more light and more space in the garden and the hedge is starting to block your access.
2-3 GoodGymers needed • Mr J of SE6 is available:
| Wed 18th September | 15:00 17:00 |
| Thu 19th September | 10:00 12:00 14:00 16:00 18:00 |
| Fri 20th September | 09:00 11:00 13:00 15:00 17:00 |
| Tue 24th September | 10:00 12:00 14:00 16:00 |
| Wed 25th September | 11:00 13:00 |
Slough
Support with clearing overgrown garden for Mrs M (wk2)(flexi)
Ms M to be able to spend time in her garden, to enjoy some fresh air and play time with daughter
2-4 GoodGymers needed • Ms M of SL2 is available:
| Wed 18th September | 16:00-17:00 19:00 |
| Thu 19th September | 10:00-12:00 14:00 16:00-18:00 |
| Fri 20th September | 09:00-11:00 13:00 15:00 |
| Sat 21st September | 10:00 12:00 14:00 |
Southwark
Taming the garden for Miss L (flexible timings*) (Wk2)
Having the garden space cleared will help mental well-being
2-3 GoodGymers needed • Miss L of SE15 is available:
| Wed 18th September | 15:00 17:00 |
| Thu 19th September | 10:00 12:00 14:00 |
| Sat 21st September | 10:00-16:00 |
| Tue 24th September | 10:00 12:00 14:00 16:00 |
| Wed 25th September | 11:00 13:00 |
Camden
Help to improve a garden so Mrs L could enjoy it (flexi) (wk2)
Mrs L would like to enjoy her garden and feels it is being neglected due to her age and poor health. She feels she cannot enjoy it as she would like as it is overgrown. This work would help her enjoy her garden again.
1-2 GoodGymers needed • Mrs L of NW6 is available:
| Wed 18th September | 15:00 17:00 |
| Thu 19th September | 10:00 12:00 14:00 16:00 18:00 |
| Fri 20th September | 11:00 13:00 15:00 |
| Sat 21st September | 10:00 12:00 14:00 16:00 |
| Mon 23rd September | 15:00-17:00 |
| Wed 25th September | 13:00 |
Greenwich
Cutting grass and weeding in Mrs A's garden (wk2)
Mrs A will be able to use garden in the sunny days and will improve her well being.
1-2 GoodGymers needed • Mrs A of SE3 is available:
| Thu 19th September | 10:00-11:00 14:00-15:00 |
| Fri 20th September | 10:00-11:00 14:00-15:00 |
| Sat 21st September | 10:00-11:00 14:00-15:00 |
| Sun 22nd September | 10:00-11:00 14:00-15:00 |
| Mon 23rd September | 10:00-11:00 |
Wandsworth
Weeding and gardening for Mrs B (flexi mission) (wk2)
Mrs B will feel much better, she likes to sit out on the front patio and would nice to have it tidy.
2 GoodGymers needed • Mrs B of SW15 is available:
| Thu 19th September | 10:00 12:00 14:00 |
| Fri 20th September | 11:00 13:00 15:00 |
| Sat 21st September | 10:00-15:00 |
| Sun 22nd September | 10:00-15:00 |
08:30 - 15:30
Lewisham
Help GRACE pack up their stock
Make sure the shop move goes ahead!
09:00 - 10:30
Norwich
Weeding and grass cutting for Mrs R (wk1)(flexi)
Huge positive impact on mental health as she can use her garden again.
10:00 - 11:00
Lambeth
Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 11:30
Windsor and Maidenhead
Spital Cemetery Tidy Up
Join local residents to help maintain this beautiful and spiritual place
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
