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Increase your motivation to exercise
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Wednesday
Islington
Mowing lawn and trimming plants for Ms L (wk2)
Ms L will be able to use the garden more which will improve her wellbeing.
1-2 GoodGymers needed • Ms L of N19 is available:
| Wed 15th October | 18:00-19:00 |
| Thu 16th October | 18:00-19:00 |
| Fri 17th October | 18:00-19:00 |
| Sat 18th October | 19:00 |
| Tue 21st October | 19:00 |
| Wed 22nd October | 19:00 |
| Thu 23rd October | 19:00 |
| Fri 24th October | 19:00 |
| Mon 27th October | 19:00 |
| Tue 28th October | 19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 19:00 |
| Sat 1st November | 19:00 |
| Sun 2nd November | 19:00 |
Exeter
Rubbish removal and bagging clothes for Mrs B (flexi) (wk 1)
Mrs B will feel happier about the extra space created from the unwanted items and this will improve her emotional wellbeing.
1-2 GoodGymers needed • Mrs B of EX2 is available:
| Tue 14th October | 18:00-19:00 |
| Wed 15th October | 18:00-19:00 |
| Thu 16th October | 18:00-19:00 |
| Fri 17th October | 18:00-19:00 |
| Sat 18th October | 10:00-17:00 |
| Sun 19th October | 13:00-14:00 |
18:00 - 19:45
Crewe
Sherborne/Stamp Avenue Litter Pick
Trying to tidy up an area that’s prone to litter.
18:15 - 20:00 3km
Portsmouth
Skip Shenanigans
Clear space for a local charity
18:30 - 20:15
Chelmsford
Leaflet sorting for leaflet drop
Spreading the word about local charities
18:30 - 19:30
Nottingham
Delivering leaflets for the Windmill Community Gardens Pumpkin Party
Help publicise this annual community event
18:30 - 20:00 5km
Hounslow
Gardening jobs at a local school
Get fit, do good, have fun!
18:30 - 20:30 6km
Southwark
Group Run: Gardening @ Old Alleynian Sports Club
Help this community club
18:40 - 20:20 3km
Bexley
Back at Holy Trinity Lamorbey Primary School
Helping get jobs done at the school
18:45 - 20:30
Luton
Dallow Downs Litter Pick
Looking after Luton's green spaces
18:45 - 20:30
Greenwich
Cleaning at St Luke's
Get fit and do good in Greenwich
18:45 - 20:30
Haringey
Prepping The Orchard At Chapmans Green For Winter | Part 2
We're going back for more
19:00 - 20:00
Windsor and Maidenhead
Washing minibuses for local charity People to Places
Help a local charity keep their minibuses looking sparkly clean
Thursday
Croydon
Removal of furniture items for Ms S (wk1)
This will make Ms S very happy. She wants these items removed as she is not able to do it herself due to her mobility and health limitation.
2 GoodGymers needed • Ms S of CR0 is available:
| Thu 16th October | 09:00-14:00 |
| Fri 17th October | 09:00-14:00 |
Southwark
Help filing paperwork for Mrs P (flexi) (wk 2)
It will make Mrs P's life easier as she will be able to find her documents easily to help her access support she needs.
2 GoodGymers needed • Mrs P of SE15 is available:
| Thu 16th October | 10:00-11:00 15:00-16:00 |
| Fri 17th October | 10:00-11:00 15:00-16:00 |
| Sat 18th October | 10:00-11:00 14:00-16:00 |
| Sun 19th October | 10:00-11:00 14:00-16:00 |
Camden
Tidying and sorting for Ms D (flexi) (wk 1)
This will support her emotional well being as she has fallen behind with tasks at home, and is struggling to do these, due to physical health needs.
2 GoodGymers needed • Ms D of NW1 is available:
| Wed 15th October | 11:00-13:00 |
| Thu 16th October | 11:00-13:00 |
| Fri 17th October | 11:00-14:00 |
| Sat 18th October | 11:00-14:00 |
| Sun 19th October | 11:00-14:00 |
Hounslow
Removing dried leaves for Mr R (wk1)
Mr R can enjoy his evening sitting in a clear garden; it will help his mental health.
1-2 GoodGymers needed • Mr R of TW14 is available:
| Wed 15th October | 11:00-14:00 |
| Thu 16th October | 11:00-14:00 |
| Fri 17th October | 12:00-15:00 |
| Sat 18th October | 12:00-15:00 |
07:50 - 08:40
Islington
Track and Towpath - Bartlett Park Belters
Early morning interval session accessible for all!
09:00 - 10:00
Slough
Langley Thames Hospice
Help them sort out donations
10:00 - 12:00
Islington
Green Guardians- Whittington Park Community Gardening
6 really exciting gardening sessions in Whittington Park over 2025 and 2026
10:00 - 13:00
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
