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Friday
Greenwich
Shopping Support for Mr L
By cash
1-2 GoodGymers needed • Mr L of SE18 is available:
| Fri 30th January | 09:00-16:00 |
Southampton
URGENT Dismantle and move bed for Mrs M
Facilitate a discharge from hospital.
2 GoodGymers needed • Mrs M of SO19 is available:
| Wed 28th January | 14:00-16:00 |
| Thu 29th January | 09:00-11:00 13:00-14:00 |
| Fri 30th January | 09:00-10:00 16:00 18:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 30th January | 11:00-14:00 |
| Sat 31st January | 11:00-14:00 |
Nottingham
Gardening for Mrs J and her son (wk3)
it will help Mrs J and her son feel a lot happier as due to them both having vulnerabilities they have not been able to take care of it
1-2 GoodGymers needed • Mrs J of NG8 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk3)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Wed 28th January | 12:00-13:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 10:00-14:00 |
| Sun 1st February | 10:00-14:00 |
Camden
Tidy garden for Ms A (wk2)
She will be able to enjoy her garden space
1-2 GoodGymers needed • Ms A of NW1 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-14:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Fri 30th January | 12:00-13:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 13:00-14:00 |
| Wed 4th February | 12:00-15:00 |
09:00 - 10:30
Westminster
Shopping assistance for Mrs S
By cash
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 11:30
Norwich
Collect Groceries for Miss P
By cheque or bank transfer
10:00 - 10:45
York
Fixing chicken wire to decking at West Bank Park
This will help make the decking in the wildlife area safer to walk on.
10:00 - 14:00
Bexley
Getting hands-on at Thames Road Wetland
Helping manage an important wildlife site
10:30 - 11:00
Portsmouth
Kingston Cemetery Clean Up
Keep the area looking nice and tidy
10:30 - 11:30
Leicester
Charity shop donation
Donating any of your unwanted good condition items to support your local charity shop
11:00 - 12:30
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
11:00 - 11:30
Portsmouth
Kingston Rec Clean Up
Clean up a much loved green space
12:00 - 13:30
Portsmouth
Clearing space so Mr M's boiler can be fixed (wk1)
This would enable British Gas to fix his faulty boiler, enabling him to use heating/hot water in the winter.
12:00 - 13:30
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 13:20
Portsmouth
Hygiene Bank
Provide needed essentials to those that need them
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (30th Jan)
Community Litter Pick
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
