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Increase your motivation to exercise
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Monday
Camden
Help Ms N unpack belongings in her new flat (week 1)
Miss N will feel accomplished and happy in her new home, and it will help her settle in at her new property.
2 GoodGymers needed • Miss N of NW6 is available:
| Mon 17th November | 16:00-17:00 |
| Tue 18th November | 14:00-17:00 |
| Sat 22nd November | 14:00-18:00 |
| Sun 23rd November | 14:00-18:00 |
16:00 - 19:00
Hammersmith and Fulham
👕 Join Traid Hammersmith’s Big Sale Pack-Up with GoodGym – Make a Difference!
Hang a coat, change a life — it really is that simple.
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 21:30
Nottingham
RUNSTOCK 2: 90’S RUN RAVE
A free social 5k for all abilities
18:00 - 19:15
Brent
Help TRAID in Kilburn close out their sale period
Help the volunteer staff of TRAID after a long hectic day
18:00 - 19:45 7km
Norwich
Sorting Donations @ Norwich Foodbank
Support people in need
18:00 - 19:00
Barking and Dagenham
🌻**MONDAY SESSION 6-7pm** - refresh garden at AbPhab SEND Youth Club, Becontree
Making the garden more accessible is crucial for young people with SEND to grow food for their cooking sessions
18:00 - 19:45 3km
Bournemouth
Litter Pick Westbourne Close and Park
Help keep the Area Litter Free for all to enjoy
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:15 - 20:00 5km
York
Digging long trenches at Glen Allotments
Enable new taps to be installed
18:15 - 20:00 6km
Manchester
Food bank run
Donation of essential items for a local food bank
18:15 - 19:30 7km
Newcastle
Shieldfield Art Works Flyering
Spread the word about this gallery, workshop room and garden in Shieldfield
18:30 - 20:30 4km
Liverpool
Starting paperchains to be completed by children and young people in CAMHS wards for Christmas
Provide a tangible reminder that we are all still connected despite everything.
18:30 - 20:15 3km
Sheffield
Common Thread: Sorting, Sifting and Sign Making
Helping this fantastic local clothes swap initiative to reduce, reuse and recycle!
18:30 - 19:30
Southampton
Helping at Aldermoor Community Farm
The farm provides organic produce and a space for the local community to visit and enjoy
18:30 - 20:30 5km
Merton
Help Martin Way Methodist Church with some indoor tasks for their garden project
Make a community space flourish
18:30 - 20:00 5km
Wandsworth
Flyering to spread the word about a new residents group
Help empower people in the local area
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Improve the biodiversity in the area
18:45 - 20:30
Reading
Litter picking Whitley St area
Clean up our local area
18:45 - 20:30 5km
Richmond
Planting tulip bulbs on Petersham Common
Enchancing biodiversity for wildlife and humas
19:00 - 20:45 6km
Bolton
Spruce up at The Sutton Estate Community Centre
Providing a cleaner, more welcoming outdoor space to help local residents feel proud of their community hub and encourage more people to use and enjoy it.
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: November visit to Ocean Youth Connexions
We're back to Limehouse for some more clearing and painting!
19:00 - 20:00 2km
Crystal Palace
Taking down poppies in Penge
For remembrance
19:00 - 20:45
Hammersmith and Fulham
Help with the packdown of the Sheperds Bush TRAID
By tidying away the clothes, we'll help the shop get ready for the next batch
19:00 - 20:15
Tower Hamlets
CancelledTHE BIG MONDAY NIGHT TASK: November visit to Ocean Youth Connexions
We're back to Limehouse for some more clearing and painting!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
