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Increase your motivation to exercise
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Saturday
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 10:00-14:00 |
| Wed 4th February | 10:00-14:00 |
Oxford
Unpacking boxes for Mr D (wk1)
It would be helpful on a practical and emotional level.
1-2 GoodGymers needed • Mr D of OX2 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Wed 4th February | 13:00-15:00 |
| Thu 5th February | 13:00-15:00 |
| Fri 6th February | 13:00-14:00 |
Southampton
(Urgent) Furniture move for Mrs D
Mrs D needs some space to be made in her living room in order for a hospital bed and hoist be be delivered so that she can come home from a long stay in hospital.
2 GoodGymers needed • Mrs M of BH25 is available:
| Sat 31st January | 11:00 |
Islington
Pack Kitchen Crockery in Boxes for Ms M (wk1)
Ms M is visually impaired and would appreciate the help
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 31st January | 12:00-14:00 |
| Sun 1st February | 12:00-14:00 |
| Mon 2nd February | 12:00-13:00 |
| Tue 3rd February | 12:00-13:00 |
| Wed 4th February | 12:00-13:00 |
| Thu 5th February | 12:00-13:00 |
| Fri 6th February | 12:00-13:00 |
Bristol
Shopping for Ms D
By cash
1-2 GoodGymers needed • Ms D of BS8 is available:
| Sat 31st January | 13:00-19:00 |
| Sun 1st February | 13:00-19:00 |
Tower Hamlets
Help Mr R with Fire Stick that has stopped working (wk1)
He will be able to watch tv and use apps again.
1-2 GoodGymers needed • Mr R of E1 is available:
| Fri 30th January | 15:00-19:00 |
| Sat 31st January | 14:00-19:00 |
| Sun 1st February | 14:00-19:00 |
11:30 - 13:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
12:00 - 13:30
Camden
Tidy garden for Ms A (wk2)
She will be able to enjoy her garden space
12:00 - 12:30
Portsmouth
Choose your own shoreline litter-pick
Any time in January
12:00 - 12:30
Southampton
Choose your own shoreline litter-pick
Any time in January
12:00 - 13:30
Camden
Hardcore Pruning (!) at Doynton St Community Garden!🍎💚🌳
Join us for 90 active minutes in nature :)
12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
12:00 - 13:30
Portsmouth
Moving a bed for Miss M (wk1)
Miss M will have more space in the house with the old bed removed
12:00 - 13:00
Portsmouth
Jumble Jog (or walk, or bike)
Donate, do good, get fit
12:10 - 13:10
Luton
Tub2Pub Week 5 (25th to 31st January) -The final chance to Recycle Empty Sweet & Biscuit Tubs
Recycling plastics, raising money for Macmillan Cancer Support
12:30 - 13:30
Luton
Clearing Out Your Clutter for Charity
Providing additional resources to charity shops.
13:00 - 16:00
Ealing
Operation Pond - take 2: Help create a mini wetlands centre for urban children to enjoy 🪣🐸
Give local children a place to learn about wildlife right on their doorstep
13:00 - 14:30
Westminster
Pick up some milk for Mr R
By cash
13:00 - 16:00
Kingston upon Thames
Charity shop drop
Help a charity with donations
13:30 - 15:30
Windsor and Maidenhead
Help give Ray Mill Island some TLC
Support the Friends of Ray Mill Island
14:00 - 17:00
Manchester
Moonlit Miles
Bringing the community together to raise awareness of women’s running safety
15:00 - 16:30
Windsor and Maidenhead
Gardening for Mrs V (wk1, flexi)
This lady is unable to leave her house alone so spends a lot of time looking out in the garden
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
