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Increase your motivation to exercise
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Wednesday
18:45 - 20:30
Woking
Weeding in the compound at RSPCA
Make the RSPCA centre more appealing so people adopt more pets!
18:45 - 20:30
Greenwich
Helping at Brooklands School
Get fit and do good in Greenwich
18:45 - 20:30 5km
Luton
Ferndale Allotment Clear-out
Looking after Luton's green spaces
19:00 - 20:00
Southwark
End of sale packing up @ TRAID Peckham
Help reduce clothes that would go to landfill
19:00 - 20:00
Windsor and Maidenhead
Battle the Himalayan Balsam (and the nettles!) at Battlemead PART 3
Help protect native biodiversity at beautiful Battlemead
19:00 - 20:00
Liverpool
Knowsley "Fab 4" 4-Miler
Nice summer evening run of a distance not often raced: 4 miles (6.4k)
19:00 - 20:00
Lewisham
Watering a wilting hedgerow in Ladywell Fields - emergency session!
Save recently planted saplings from dying due to drought
19:00 - 22:00
Nottingham
GoodGym Nottingham's 2nd Birthday!
Join in the celebrations as we turn 2!
Thursday
Southwark
Weeding and trimming plants for Mr E (wk3)(flexi)
Mr E would like to enjoy the garden area to help with his rehabilitation after having a stroke
1-2 GoodGymers needed • Mr E of SE15 is available:
| Tue 17th June | 15:00 17:00 19:00 |
| Wed 18th June | 10:00 12:00 14:00 16:00 18:00 |
| Thu 19th June | 09:00 11:00 13:00 15:00 17:00 |
| Fri 20th June | 10:00 12:00 14:00 16:00 18:00 |
Liverpool
Weeding and cutting back plants for Ms M (flexi) (week2)
Ms M will be able to access the garden eventually. Ms M will have improved mental health as she is distressed at how her garden has become.
1-2 GoodGymers needed • Ms M of L16 is available:
| Wed 18th June | 10:00-15:00 |
| Thu 19th June | 10:00-15:00 |
| Fri 20th June | 10:00-15:00 |
Islington
Garden tidy up for Ms S (wk1)(flexi)
This lady is looking forward to having her garden for summer she has recently fractured her knee and would appreciate using the garden.
1-2 GoodGymers needed • Ms S of N7 is available:
| Wed 18th June | 10:00-15:00 |
| Thu 19th June | 10:00-15:00 |
| Fri 20th June | 10:00-15:00 |
Southwark
Weeding and cutting back for Miss G (flexi) (Wk1)
She will be able to sit in the garden and it will have a positive impact on her mental health and mobility as she will be able to move around in her garden.
1-2 GoodGymers needed • Miss G of SE15 is available:
| Tue 17th June | 15:00-16:00 |
| Wed 18th June | 10:00-13:00 15:00-16:00 |
| Thu 19th June | 10:00-13:00 15:00-17:00 |
| Fri 20th June | 15:00-17:00 |
Hammersmith and Fulham
Weeding in back garden for Mr R (flexi) (wk1)
Mr R would like to enjoy his cup of tea area again but due to his health and mobility issues he can't clear it himself.
1-2 GoodGymers needed • Mr R of W12 is available:
| Tue 17th June | 15:00 |
| Wed 18th June | 10:00-15:00 |
| Thu 19th June | 10:00-15:00 |
| Fri 20th June | 11:00-15:00 |
Camden
Cut back overgrown garden for Mrs R (flexi) (week1)
Mrs T used to be very sociable, but since the knee operation she has been unable to leave her home for a number of months. To have the garden safe to at least sit in would have such a positive impact on Mrs R's physical & emotional wellbeing.
2-4 GoodGymers needed • Mrs R of WC1X is available:
| Wed 18th June | 09:00 11:00 13:00 15:00 17:00 |
| Thu 19th June | 10:00 12:00 14:00 16:00 |
| Fri 20th June | 09:00 11:00 13:00 15:00 17:00 |
| Sat 21st June | 10:00 12:00 14:00 16:00 |
Lewisham
Hedge trimming for Ms F (flexi) (Wk1)
It will allow Ms F to see the sun, as the hedge is currently blocking out the light
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 18th June | 10:00-16:00 |
| Thu 19th June | 10:00-16:00 |
| Fri 20th June | 10:00-13:00 |
Wandsworth
Bramble trimming needed for Ms V: part 2 (flexible)(wk1)
Ms V will be able to access and enjoy the garden again if it is made wheelchair accessible by removing the brambles.
2-3 GoodGymers needed • Ms V of SW18 is available:
| Wed 18th June | 10:00-16:00 |
| Thu 19th June | 10:00-16:00 |
| Fri 20th June | 10:00-12:00 14:00 |
Derby
Weeding and laying membrane for Mrs A (flexi) (wk1)
This will have a huge positive effect on Mrs A's mental wellbeing as she'll be able to enjoy her garden again
2 GoodGymers needed • Mrs A of DE21 is available:
| Wed 18th June | 10:00-15:00 |
| Thu 19th June | 10:00-15:00 |
| Fri 20th June | 10:00-15:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexi) (week1)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax and enjoy the sunshine which would benefit her wellbeing.
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Wed 18th June | 10:00-14:00 |
| Thu 19th June | 10:00-12:00 |
| Fri 20th June | 10:00-14:00 |
| Sat 21st June | 10:00-14:00 |
Cardiff
Cutting back a bush for Mrs P (flexi) (Wk1)
This will allow visitors to let themselves in her property when needed,
1-2 GoodGymers needed • Mrs P of CF5 is available:
| Wed 18th June | 10:00-13:00 |
| Thu 19th June | 10:00-13:00 |
| Fri 20th June | 10:00-14:00 |
| Sat 21st June | 10:00-14:00 |
Lewisham
Hedge Trimming and Grass Cutting For Miss M (flexi) (wk1)
Miss M will have a nice garden which will make her happy and stop her being worried and anxious about it as she is unable to do this herself now that she is older
1-2 GoodGymers needed • Miss M of SE23 is available:
| Wed 18th June | 10:00-18:00 |
| Thu 19th June | 10:00-18:00 |
Islington
Clearing overgrown garden for Ms Y (flexi) (wk1)
It help to feel Ms Y to feel safer and she can use the garden.
1-2 GoodGymers needed • Ms Y of N19 is available:
| Tue 17th June | 15:00-18:00 |
| Wed 18th June | 10:00-18:00 |
| Thu 19th June | 10:00-14:00 |
Camden
Help Miss E with ordering printer ink cartridges (flexi) (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Wed 18th June | 10:00-15:00 |
| Thu 19th June | 10:00-15:00 |
| Fri 20th June | 10:00-15:00 |
Hounslow
Grass cutting for Mr B (wk1)(flexi)
Allow Mr B and his wife to enjoy the garden in the summer months
1-2 GoodGymers needed • Mr B of TW13 is available:
| Thu 19th June | 10:00-11:00 |
| Fri 20th June | 10:00-11:00 |
| Mon 23rd June | 10:00-11:00 |
| Tue 24th June | 10:00-11:00 |
| Thu 26th June | 10:00-11:00 |
| Fri 27th June | 10:00-11:00 |
09:00 - 10:00
Slough
Langley Thames Hospice
Help them sort out donations
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
