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Sunday
Bristol
Weeding for Mrs S (wk3)(flexi)
This will help as the task is too big for Mrs S.
1-2 GoodGymers needed • Mrs s of BS9 is available:
| Sat 30th November | 09:00-15:00 |
| Sun 1st December | 09:00-15:00 |
| Wed 4th December | 09:00-12:00 |
Islington
Weeding and Trimming plants for Mrs Y (flexi) (Wk2)
She will be able to enjoy her garden, but due to her age, and problems with her knee she is unable to do this herself
1-2 GoodGymers needed • Mrs Y of N5 is available:
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
Newham
Letter box and door bell fitting for Mr S (wk3) (flexi)
Mr S will benefit from the door bell as sometimes he cannot hear when people knock on the door, majority of the time visitors need to ring him, on his busy street. he will benefit form his letter box being fitted as his mail does not always get delivered and the space where the letter box should be, makes his home cold.
1-2 GoodGymers needed • Mr S of E12 is available:
| Sun 1st December | 10:00-16:00 |
| Mon 2nd December | 10:00-14:00 |
| Tue 3rd December | 10:00-14:00 |
Bath
Moving freezer for Mr N
He will have his office space back because that is where it is stored
2 GoodGymers needed • Mr N of BS31 is available:
| Sat 30th November | 10:00-16:00 |
| Sun 1st December | 10:00-16:00 |
Bristol
Weeding the patio garden for Mr P: part 2 (flexi) (wk3)
Emotionally this will give him a boost as he finds it depressing to be reminded of his limitations
1-2 GoodGymers needed • Mr P of BS37 is available:
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Wed 4th December | 10:00-15:00 |
Hounslow
Tidying and sweeping of gardens for Ms G (flexi) (wk2)
It will allow Ms G to use the garden more safely. Currently cannot use it due to the risk of falling or tripping.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Sat 30th November | 10:00-13:00 |
| Sun 1st December | 10:00-13:00 |
| Mon 2nd December | 10:00-13:00 |
| Tue 3rd December | 10:00-13:00 |
| Wed 4th December | 10:00-11:00 |
Islington
Overgrown garden that Miss K can't use or deal with....it's currently a death trap for her! (wk1) (flexi)
Miss K can't see out! She hopes to be able to use the garden which she describes as currently 'a death trap'
2 GoodGymers needed • Miss K of N1 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
Bristol
Cutting back the overgrown garden for Miss W (flexi) (Wk1)
She will be able to enjoy her garden again and hopefully be able to afford a regular garden once cut back
2-3 GoodGymers needed • Miss W of BS34 is available:
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Sat 7th December | 10:00-15:00 |
Cardiff
Moving a dresser upstairs for Ms S (flexi) (Wk1)
Ms S is disabled and the dresser is making it hard for her to navigate her ground floor. She wants it moved up to her bedroom where she can utilise it.
2 GoodGymers needed • Ms S of CF14 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
Lewisham
Window Cleaning for Mrs S (flexi) (Wk1)
It would enable her to sit in her clean front room and look out of the window
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
Richmond
Cutting back overgrown garden and lawn for Ms J (flexi) (Wk1)
She is in privately rented accommodation but due to her disability has been unable to maintain this summer. She enjoys her garden but it has become an eyesore and fills her with anxiety.
1-2 GoodGymers needed • Ms J of TW11 is available:
| Sat 30th November | 10:00-14:00 |
| Sun 1st December | 10:00-14:00 |
Bristol
Weeding and hedge trimming for Mrs I (flexi) (wk1)
Due to health, Mrs I is unable to do it herself and it will stop her worrying about it
1-2 GoodGymers needed • Mrs I of BS16 is available:
| Sat 30th November | 10:00-14:00 |
| Sun 1st December | 10:00-14:00 |
| Tue 3rd December | 12:00-14:00 |
| Wed 4th December | 10:00-14:00 |
08:45 - 09:45
Crewe
junior parkrun fun!
Encourage physical activity
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Wandsworth
Help out at junior parkrun in Battersea Park!
Support young people getting active
08:45 - 09:45
Westminster
Help out at Paddington Rec Junior Parkrun!
Support young people getting active
08:45 - 09:15
Woking
Volunteering at Woking Juniors parkrun
Supporting young people getting into running
09:30 - 12:00
Portsmouth
Help out at the 78th Victory 5 mile race
Encourage participation in a classic local running event
09:30 - 11:30
Southampton
Christmas card delivery to the community
Spreading Christmas cheer and informing the community of our annual free event
10:00 - 11:45
Woking
First run of the month for Run Up to Christmas.
Motivation as a team to run for a good cause.
10:00 - 11:30
Bexley
Conservation and coffee at Lesnes Abbey Woods
Helping to maintain this historic area
10:00 - 10:00
Woking
Run Up To Christmas
Group challenge to raise funds for Mental Health charities
10:00 - 13:00
Slough
Haymill Nature Reserve Support
Improve the environment
10:00 - 15:00
Norwich
Carrow House Old Rose Garden Restoration Day
local community building
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
