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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
19:00 - 20:45
Brent
Gardening and Painting 🖌️ for Oakington Manor Primary School Wembley
Give the children a better place to play
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: September visit to Ocean Youth Connexions
We're back to Limehouse for some more clearing and painting!
19:00 - 20:00
Merton
Help in the Tranquil Garden with various jobs
Help maintain the space for all to enjoy
19:15 - 20:30
Islington
COMMUNITY MISSION- Light of the World Church Gardening and Painting
Continuing our gardening assistance with this smashing local centre in Stroud Green
19:45 - 21:00
Richmond
GoodGym Richmond Taskforce meeting
Be part of making GoodGym what it is
Tuesday 21, October 2025
Sheffield
Pruning branches for Mr B (flexi) (wk 1)
This will help Mr B get into the garden and he will be able to get into the garden himself and do the smaller jobs which he likes doing. As unable to do the bigger jobs now.
1-2 GoodGymers needed • Mr W of S5 is available:
| Sun 19th October | 10:00-15:00 |
| Mon 20th October | 10:00-15:00 |
| Tue 21st October | 10:00-15:00 |
Bristol
Garden furniture move for Mr K (flexi) (wk 1)
Clear the garden to make it more accessible for Mr K and easier for wife to maintain - so other services can help to make the garden safer/more accessible for them both
2 GoodGymers needed • Mr K of BS3 is available:
| Thu 16th October | 11:00-14:00 |
| Fri 17th October | 10:00-14:00 |
| Sat 18th October | 11:00-12:00 |
| Mon 20th October | 11:00-13:00 |
| Tue 21st October | 10:00-13:00 |
Oxford
Gardening for Mrs P (flexi) (wk 1)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Tue 21st October | 11:00-16:00 |
| Wed 22nd October | 11:00-16:00 |
| Thu 23rd October | 11:00-16:00 |
| Fri 24th October | 14:00 |
Sheffield
Tidying Mrs M's back garden (wk1)
Mrs M is no longer able to maintain the garden. This is something they used to enjoy doing and may encourage them to obtain a regular garden service/encourage them to spend time in the garden.
1-2 GoodGymers needed • Mrs M of S14 is available:
| Tue 21st October | 12:00-14:00 |
Lambeth
Weeding and trimming plants for Mrs E (wk1)
Being able to sit in the garden would enhance her quality of life and boost her wellbeing as she deals with health challenges.
1-2 GoodGymers needed • Mrs E of SW2 is available:
| Tue 21st October | 12:00-15:00 |
| Wed 22nd October | 12:00-15:00 |
| Thu 23rd October | 12:00-15:00 |
| Sat 25th October | 12:00-15:00 |
| Sun 26th October | 14:00-15:00 |
Slough
Help Mr R sort through black bags in his front garden (flexi) (wk 3)
This will improve Mr R's health and wellbeing immensely.
1-2 GoodGymers needed • Mr R of SL2 is available:
| Fri 17th October | 13:00 17:00 |
| Sat 18th October | 11:00-16:00 |
| Sun 19th October | 11:00-16:00 |
| Mon 20th October | 13:00 17:00 |
| Tue 21st October | 13:00 17:00 |
Nottingham
Help Mr R with decluttering and moving items for collection (flexi) (wk 3)
This will help to ensure that Mr R can move into the new bungalow he has been offered.
1-2 GoodGymers needed • Mr R of NG8 is available:
| Fri 17th October | 13:00 17:00 |
| Sat 18th October | 11:00-16:00 |
| Sun 19th October | 11:00-16:00 |
| Mon 20th October | 13:00 17:00 |
| Tue 21st October | 13:00 17:00 |
Wandsworth
Grass cutting, weeding and patio sweeping for Mrs B (flexi) (Wk 1)
She said the volunteers have had a massive impact on her, she has been able to enjoy her garden whilst the sun has been out. It would make her very happy if the front garden was completed too.
1-2 GoodGymers needed • Mrs B of SW15 is available:
| Fri 17th October | 15:00-16:00 |
| Sat 18th October | 13:00-15:00 |
| Tue 21st October | 13:00 |
| Wed 22nd October | 17:00 |
| Thu 23rd October | 11:00 16:00 |
| Fri 24th October | 11:00 14:00 |
| Sat 25th October | 10:00 13:00 18:00 |
| Sun 26th October | 09:00 12:00 17:00 |
| Tue 28th October | 12:00 |
Merton
Mowing lawn and weeding for Ms H (wk1)
It will enable Ms H and her father who she cares for to enjoy their garden again which will contribute to their wellbeing.
1-3 GoodGymers needed • Ms H of CR4 is available:
| Sat 18th October | 15:00-17:00 |
| Sun 19th October | 11:00-12:00 15:00-17:00 |
| Mon 20th October | 14:00-16:00 |
| Tue 21st October | 14:00-16:00 |
| Wed 22nd October | 14:00-16:00 |
| Thu 23rd October | 14:00-16:00 |
Westminster
Tidying Mrs T's balcony (flexi) (wk 1)
Mrs T has been through quite an ordeal during the move process. She found it very tyring and stresful - asl most people do when moving. She likes her new flat and likes to sit in her sitting room by the large windows and look out onto her balcony. I t would cheer and delight here even more if she could get her balcony looking a bit tidier and things in order.
1-2 GoodGymers needed • Mrs T of SW1V is available:
| Tue 21st October | 14:00-16:00 |
| Wed 22nd October | 14:00-16:00 |
| Thu 23rd October | 14:00-17:00 |
| Fri 24th October | 14:00-17:00 |
| Sat 25th October | 14:00-17:00 |
Brent
Smart phone support for Miss S (flexi) (wk 1)
Would allow her to access internet and messages. Miss S is deaf so would support access internet.
2 GoodGymers needed • Miss S of NW10 is available:
| Mon 20th October | 15:00-19:00 |
| Tue 21st October | 15:00-19:00 |
| Wed 22nd October | 15:00-19:00 |
| Thu 23rd October | 15:00-17:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Sat 18th October | 13:00-17:00 |
| Sun 19th October | 13:00-17:00 |
| Mon 20th October | 17:00-18:00 |
| Tue 21st October | 16:00-18:00 |
| Wed 22nd October | 16:00-18:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 11:30
Windsor and Maidenhead
Help out at Braywick Heath Nursery
Help Braywick Heath Nursery prepare for a bumper Summer
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
11:30 - 13:00
Worthing
Wadars
Volunteering at our local animal shelter
12:00 - 13:00
Redbridge
Metro Caring
Will give you that little spring in your step ;)
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
