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Increase your motivation to exercise
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Monday
18:45 - 20:30 5km
Richmond
Decorating Christmas Trees at Lynde House Care Home
Bringing some traditional Christmas cheer for residents
18:50 - 20:35 6km
Brent
GG Brent - QPCC Newsletter delivery
Helping our local community
19:00 - 20:30 6km
Bromley
🏃♂️ TASK TBC & Lewisham Donation Hub 👟 Collection
Do good & get fit in Bromley
Tuesday
Southwark
Help make space for a new bed for Mr A
Mr A will be able to sleep on an appropriate bed on the ground floor which is much more comfortable for his skin and posture.
2 GoodGymers needed • Mr A of SE15 is available:
| Tue 3rd December | 09:00-12:00 |
Islington
Weeding and Trimming plants for Mrs Y (flexi) (Wk2)
She will be able to enjoy her garden, but due to her age, and problems with her knee she is unable to do this herself
1-2 GoodGymers needed • Mrs Y of N5 is available:
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
Newham
Letter box and door bell fitting for Mr S (wk3) (flexi)
Mr S will benefit from the door bell as sometimes he cannot hear when people knock on the door, majority of the time visitors need to ring him, on his busy street. he will benefit form his letter box being fitted as his mail does not always get delivered and the space where the letter box should be, makes his home cold.
1-2 GoodGymers needed • Mr S of E12 is available:
| Sun 1st December | 10:00-16:00 |
| Mon 2nd December | 10:00-14:00 |
| Tue 3rd December | 10:00-14:00 |
Greenwich
Gardening and tidying for Ms Y (wk2)(flexi)
Satisfaction to Ms Y and to make her living environment more suitable and enjoyable.
1-2 GoodGymers needed • Ms Y of SE18 is available:
| Sat 30th November | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
| Wed 4th December | 10:00-15:00 |
Lewisham
Decluttering Assistance for Mr A (wk2)(flexi)
Mr A will be able to utilise more of his living space and reduce trip hazards
2 GoodGymers needed • Mr A of SE6 is available:
| Mon 2nd December | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
| Wed 4th December | 10:00-15:00 |
Hounslow
Tidying and sweeping of gardens for Ms G (flexi) (wk2)
It will allow Ms G to use the garden more safely. Currently cannot use it due to the risk of falling or tripping.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Sat 30th November | 10:00-13:00 |
| Sun 1st December | 10:00-13:00 |
| Mon 2nd December | 10:00-13:00 |
| Tue 3rd December | 10:00-13:00 |
| Wed 4th December | 10:00-11:00 |
Brighton
Cutting weeds and brambles for Mr L - part 2 (wk1)(flexi)
It will prevent any tenancy action taken and enable Mr L to use the garden.
1-3 GoodGymers needed • Mr L of BN2 is available:
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 10:00-15:00 |
Bristol
Cut the grass for Mrs D (flexi) (wk2)
Clear the garden up for Mrs D to enjoy
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
| Wed 4th December | 11:00-13:00 |
Islington
Overgrown garden that Miss K can't use or deal with....it's currently a death trap for her! (wk1) (flexi)
Miss K can't see out! She hopes to be able to use the garden which she describes as currently 'a death trap'
2 GoodGymers needed • Miss K of N1 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
Cardiff
Moving a dresser upstairs for Ms S (flexi) (Wk1)
Ms S is disabled and the dresser is making it hard for her to navigate her ground floor. She wants it moved up to her bedroom where she can utilise it.
2 GoodGymers needed • Ms S of CF14 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
Southwark
Gardening for Ms R (wk2)(flexi)
Will help Ms R access garden and reduce her workload
1-2 GoodGymers needed • Ms R of SE15 is available:
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
| Wed 4th December | 11:00-13:00 |
Bexley
Weeding and trimming plants for Mrs H (flexi) (wk1)
Enable her to access the garden safely and enable her little dog to go into the garden.
1-2 GoodGymers needed • Mrs H of DA7 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-14:00 |
| Sun 1st December | 11:00-14:00 |
| Mon 2nd December | 11:00-14:00 |
| Tue 3rd December | 11:00-14:00 |
Lambeth
Help with weeding for Ms C (wk1) (flexi)
Ms C stated: "Oh this will make a huge difference to me, I used to grow a lot a flowers, but because of the weeds and the state of the garden can't grow flowers at the moment."
1-2 GoodGymers needed • Ms C of SW9 is available:
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 13:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
Lewisham
Window Cleaning for Mrs S (flexi) (Wk1)
It would enable her to sit in her clean front room and look out of the window
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 10:00-15:00 |
| Sun 1st December | 10:00-15:00 |
| Tue 3rd December | 11:00-15:00 |
Wandsworth
Bramble trimming needed for Ms V: part 2 (flexible)(wk1)
Ms V will be able to access and enjoy the garden again if it is made wheelchair accessible by removing the brambles.
2-3 GoodGymers needed • Ms V of SW18 is available:
| Sat 30th November | 11:00-16:00 |
| Sun 1st December | 11:00-16:00 |
| Tue 3rd December | 11:00-16:00 |
Lewisham
Curtains change for Ms C (flexi) (wk1)
Ms C struggles to pay the energy bills and the long curtains block the heating. She is weary of putting it on in the first place. Having the curtains changed will be a big help.
1-2 GoodGymers needed • Ms C of SE12 is available:
| Fri 29th November | 15:00 |
| Sat 30th November | 11:00-15:00 |
| Sun 1st December | 11:00-15:00 |
| Mon 2nd December | 11:00-12:00 |
| Tue 3rd December | 11:00-15:00 |
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk1)
She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence
1-2 GoodGymers needed • Mrs B of BS10 is available:
| Sat 30th November | 12:00-15:00 |
| Sun 1st December | 12:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 12:00-15:00 |
Lewisham
Gardening for Ms L (flexi) (Wk1)
She has bad knees so will help as she is not able to do it herself anymore
1-2 GoodGymers needed • Mrs L of SE6 is available:
| Fri 29th November | 15:00-16:00 |
| Sat 30th November | 12:00-15:00 |
| Sun 1st December | 12:00-15:00 |
| Mon 2nd December | 12:00-15:00 |
| Tue 3rd December | 12:00-15:00 |
09:55 - 11:15
Barnet
GG Online yoga with Paul Tuesday 9.55am
strengthen, stretch and relax the body
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
