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Saturday
Hammersmith and Fulham
Weeding for Ms C - part 3 (flexi) (Wk 2)
Ms C would like to maintain her garden but due to her health conditions she can't do it herself
1-2 GoodGymers needed • Ms C of W12 is available:
| Thu 16th October | 16:00-18:00 |
| Fri 17th October | 14:00-18:00 |
| Sat 18th October | 14:00-18:00 |
| Sun 19th October | 14:00-18:00 |
Newham
Change light bulbs for Mr S (flexi) (wk 1)
Mr S will feels safer, have better lighting in his rooms
1-2 GoodGymers needed • Mr S of E12 is available:
| Wed 15th October | 14:00-15:00 |
| Thu 16th October | 14:00-16:00 |
| Fri 17th October | 14:00-16:00 |
| Sat 18th October | 14:00-16:00 |
| Sun 19th October | 14:00-16:00 |
| Mon 20th October | 14:00-15:00 |
| Tue 21st October | 14:00-15:00 |
Croydon
Gardening for Mrs M (flexi) (wk 3)
She has recently broken her hip which she is till recovering from, and this will make her life more enjoyable and getting in and out of her car less of a hazard from her drive as she learns to drive again.
1-2 GoodGymers needed • Mrs M of SE19 is available:
| Tue 14th October | 15:00-17:00 |
| Wed 15th October | 14:00-17:00 |
| Fri 17th October | 15:00-17:00 |
| Sat 18th October | 15:00-17:00 |
| Sun 19th October | 13:00-15:00 |
Merton
Mowing lawn and weeding for Ms H (wk1)
It will enable Ms H and her father who she cares for to enjoy their garden again which will contribute to their wellbeing.
1-3 GoodGymers needed • Ms H of CR4 is available:
| Sat 18th October | 15:00-17:00 |
| Sun 19th October | 11:00-12:00 15:00-17:00 |
| Mon 20th October | 14:00-16:00 |
| Tue 21st October | 14:00-16:00 |
| Wed 22nd October | 14:00-16:00 |
| Thu 23rd October | 14:00-16:00 |
Wandsworth
Weeding for Mrs L (flexi) (wk 3)
Reduce risk of falls and injury for Mrs L
1-2 GoodGymers needed • Mrs L of SW11 is available:
| Tue 14th October | 16:00-18:00 |
| Wed 15th October | 15:00-18:00 |
| Thu 16th October | 15:00-18:00 |
| Fri 17th October | 15:00-18:00 |
| Sat 18th October | 16:00-18:00 |
Islington
Mowing lawn and trimming plants for Ms L (wk2)
Ms L will be able to use the garden more which will improve her wellbeing.
1-2 GoodGymers needed • Ms L of N19 is available:
| Wed 15th October | 18:00-19:00 |
| Thu 16th October | 18:00-19:00 |
| Fri 17th October | 18:00-19:00 |
| Sat 18th October | 19:00 |
| Tue 21st October | 19:00 |
| Wed 22nd October | 19:00 |
| Thu 23rd October | 19:00 |
| Fri 24th October | 19:00 |
| Mon 27th October | 19:00 |
| Tue 28th October | 19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 19:00 |
| Sat 1st November | 19:00 |
| Sun 2nd November | 19:00 |
15:30 - 16:30
Bromley
Packing up after Bromley's Disability Pride event
Help the organisers put on a great event
17:30 - 19:30
Sheffield
Dive in and help the "Under the Sea" themed Parkwood Springs Community Lantern Procession - carry the big fish
Help run a popular community event
Sunday
07:00 - 11:00
Richmond
Volunteer at Hampton Court Palace 10K
Support runners who are running to raise funds and smash their goals
07:30 - 09:00
Windsor and Maidenhead
Maidenhead Town Show set up
Help set the stage for Maidenhead’s Town Show
08:00 - 11:30
York
York Marathon and 10 mile water Station
Help keep runners hydrated and give them encouragement
08:20 - 08:40
Ealing
💥 Pre-task fitness blast 🤸 15 minutes workout in Pitshanger Park for everyone
Workout with GoodGymers before junior parkrun
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:45 - 09:30
Hounslow
Helping out at Osterley Junior parkrun!
Help kids get active
08:45 - 09:30
Newcastle
Volunteer at Mowbray Park junior parkrun
Enable 4-14 year olds to take part in the event
08:45 - 09:35
Ealing
October at Pitshanger Junior parkrun 🦺 + Coffee ☕
Fun, fresh air and fitness for young people
08:45 - 09:45
Crewe
junior parkrun fun!
Encourage physical activity
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:15
Woking
Volunteering at Woking Juniors parkrun
Supporting young people getting into running
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Oct 19th
Help Hackney’s young people do some fun exercise on a Sunday morning
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
