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Increase your motivation to exercise
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Monday
Sheffield
Pruning branches for Mr B (flexi) (wk 1)
This will help Mr B get into the garden and he will be able to get into the garden himself and do the smaller jobs which he likes doing. As unable to do the bigger jobs now.
1-2 GoodGymers needed • Mr W of S5 is available:
| Sun 19th October | 10:00-15:00 |
| Mon 20th October | 10:00-15:00 |
| Tue 21st October | 10:00-15:00 |
Sheffield
Clearing overgrown Garden for Ms S (flexi ) (wk 3)
Ms S likes spending time in her Garden, its overgrown now and she is unable to access it.
2 GoodGymers needed • Ms S of S10 is available:
| Fri 17th October | 12:00-13:00 17:00-18:00 |
| Sat 18th October | 11:00-16:00 |
| Sun 19th October | 11:00-16:00 |
| Mon 20th October | 13:00 |
Slough
Help Mr R sort through black bags in his front garden (flexi) (wk 3)
This will improve Mr R's health and wellbeing immensely.
1-2 GoodGymers needed • Mr R of SL2 is available:
| Fri 17th October | 13:00 17:00 |
| Sat 18th October | 11:00-16:00 |
| Sun 19th October | 11:00-16:00 |
| Mon 20th October | 13:00 17:00 |
| Tue 21st October | 13:00 17:00 |
Nottingham
Help Mr R with decluttering and moving items for collection (flexi) (wk 3)
This will help to ensure that Mr R can move into the new bungalow he has been offered.
1-2 GoodGymers needed • Mr R of NG8 is available:
| Fri 17th October | 13:00 17:00 |
| Sat 18th October | 11:00-16:00 |
| Sun 19th October | 11:00-16:00 |
| Mon 20th October | 13:00 17:00 |
| Tue 21st October | 13:00 17:00 |
Merton
Mowing lawn and weeding for Ms H (wk1)
It will enable Ms H and her father who she cares for to enjoy their garden again which will contribute to their wellbeing.
1-3 GoodGymers needed • Ms H of CR4 is available:
| Sat 18th October | 15:00-17:00 |
| Sun 19th October | 11:00-12:00 15:00-17:00 |
| Mon 20th October | 14:00-16:00 |
| Tue 21st October | 14:00-16:00 |
| Wed 22nd October | 14:00-16:00 |
| Thu 23rd October | 14:00-16:00 |
Brent
Smart phone support for Miss S (flexi) (wk 1)
Would allow her to access internet and messages. Miss S is deaf so would support access internet.
2 GoodGymers needed • Miss S of NW10 is available:
| Mon 20th October | 15:00-19:00 |
| Tue 21st October | 15:00-19:00 |
| Wed 22nd October | 15:00-19:00 |
| Thu 23rd October | 15:00-17:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Sat 18th October | 13:00-17:00 |
| Sun 19th October | 13:00-17:00 |
| Mon 20th October | 17:00-18:00 |
| Tue 21st October | 16:00-18:00 |
| Wed 22nd October | 16:00-18:00 |
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:00
Barking and Dagenham
🌻**Monday session** - refresh garden at AbPhab Youth Club (SEND 11-25s)
Making garden more accessible for young people with SEND to harvest fruit & vegetables ready for their cooking sessions
18:00 - 19:00 1km
Worthing
Helping out Margaret at the Beehive garden
Helping a local resident to keep busy in her garden
18:15 - 20:00 4km
York
Letter box knuckle wrap Or tree moving in the Groves
The community will have information on what the Association has and will be doing plus trees will be relocated to more suitable locations
18:15 - 20:00 4km
Coventry
Sorting at Clothing Coventry
Helping everyone in Coventry have access to high quality clothing, regardless of their circumstances
18:15 - 20:00
Newcastle
Deliver flyers for Big Local Gateshead
Spread the word about this local charity
18:30 - 20:15 3km
Sheffield
Common Thread: Sorting, Sifting and Sign Making
Helping this fantastic local clothes swap initiative to reduce, reuse and recycle!
18:30 - 20:30
Liverpool
Maintenance & support at St Luke's, "The Bombed Out Church"
Taking care of this fabulous space
18:45 - 20:30 5km
Richmond
Planting bluebells
Creating a beautiful habitat for creatures and humans
18:45 - 20:30 8km
Lewisham
Help in the garden at Heston Nature Reserve!
Do good in our wonderful borough
19:00 - 20:00 2km
Crystal Palace
Cator Park Hedge Trimming
with the Friends of Cator & Alexandra parks
19:00 - 20:45
Brent
Gardening and Painting 🖌️ for Oakington Manor Primary School Wembley
Give the children a better place to play
19:00 - 20:15
Tower Hamlets
THE BIG MONDAY NIGHT TASK: September visit to Ocean Youth Connexions
We're back to Limehouse for some more clearing and painting!
19:00 - 20:00
Merton
Help in the Tranquil Garden with various jobs
Help maintain the space for all to enjoy
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
