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Friday
Portsmouth
Weeding and cutting back for Mrs P (wk1)(flexi)
Help Mrs P's mental health and allow her to enjoy her garden space.
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Wed 20th August | 13:00-15:00 |
| Thu 21st August | 13:00-15:00 |
| Fri 22nd August | 13:00-15:00 |
| Sat 23rd August | 13:00-15:00 |
| Sun 24th August | 13:00-15:00 |
| Mon 25th August | 13:00-15:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
to help Miss S continue to clean her home, to reduce trip hazards and improve mental health
1-2 GoodGymers needed • Miss S of CM2 is available:
| Tue 19th August | 15:00-16:00 |
| Wed 20th August | 13:00-16:00 |
| Thu 21st August | 13:00-16:00 |
| Fri 22nd August | 13:00-16:00 |
| Sat 23rd August | 13:00-16:00 |
York
Unpacking boxes for Mr J (flexi) (Wk1)
He will be able to get to all the rooms in his new home once the boxes are cleared.
2 GoodGymers needed • Mr J of YO24 is available:
| Tue 19th August | 15:00-16:00 |
| Wed 20th August | 11:00-16:00 |
| Thu 21st August | 11:00-16:00 |
| Fri 22nd August | 13:00-16:00 |
Waltham Forest
Weeding and trimming plants for Miss D (flexi) (wk1)
It will allow Miss D to sit out in her garden again as she was previously a keen gardener.
1-2 GoodGymers needed • Miss D of E10 is available:
| Thu 21st August | 13:00-15:00 |
| Fri 22nd August | 13:00-15:00 |
| Wed 27th August | 13:00-15:00 |
| Thu 28th August | 13:00-15:00 |
| Fri 29th August | 13:00-15:00 |
Newham
Garden Tidy Up for Mrs R (wk1)(flexi)
Able to enjoy the area and neighbours complaints even though it is not bad or affecting the other properties.
1-2 GoodGymers needed • Mrs R of E13 is available:
| Wed 20th August | 15:00-19:00 |
| Thu 21st August | 09:00-11:00 17:00-19:00 |
| Fri 22nd August | 13:00-19:00 |
Lewisham
Removing items from a TV Cabinet for Ms L
Essential repairs to the wall can be completed
1-2 GoodGymers needed • Ms L of SE13 is available:
| Tue 19th August | 13:00-17:00 |
| Wed 20th August | 13:00-17:00 |
| Thu 21st August | 13:00-17:00 |
| Fri 22nd August | 13:00-15:00 |
Southwark
Assemble a cabinet and unpack some dishes for Mrs D (flexi) (Wk3)
This would help her get settled in her new home and improve her mental well being.
1-2 GoodGymers needed • Mrs D of SE15 is available:
| Tue 19th August | 15:00 17:00 19:00 |
| Wed 20th August | 14:00 16:00 18:00 |
| Thu 21st August | 13:00 15:00 17:00 19:00 |
| Fri 22nd August | 14:00 16:00 18:00 |
| Sat 23rd August | 13:00 15:00 17:00 |
| Sun 24th August | 14:00 16:00 |
Hammersmith and Fulham
Cut back overgrown hedge for Ms E (wk2)(flexi)
Ms E is essentially housebound, so this will allow her to get outside and enjoy her garden and some fresh air.
1-3 GoodGymers needed • Ms E of W6 is available:
| Tue 19th August | 15:00-16:00 |
| Wed 20th August | 14:00-16:00 |
| Thu 21st August | 14:00-16:00 |
| Fri 22nd August | 14:00-16:00 |
| Sat 23rd August | 14:00-16:00 |
| Sun 24th August | 14:00-16:00 |
Westminster
Assemble a flat pack trolley for Ms S (flexi) (Wk3)
Help Ms S get organised
1-2 GoodGymers needed • Ms S of SW1V is available:
| Wed 20th August | 14:00-18:00 |
| Thu 21st August | 14:00-18:00 |
| Fri 22nd August | 14:00-18:00 |
| Sat 23rd August | 14:00-16:00 |
Camden
Collect groceries for Ms. F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 21st August | 14:00-18:00 |
| Fri 22nd August | 14:00-18:00 |
| Sat 23rd August | 14:00-17:00 |
| Sun 24th August | 14:00-17:00 |
Ealing
Completing the assembly of a chest of drawers for Mr B (flexi) (Wk2)
Would have storage that he would like to use
2 GoodGymers needed • Mr B of UB2 is available:
| Fri 22nd August | 14:00-16:00 |
| Sat 23rd August | 12:00-16:00 |
| Sun 24th August | 12:00-16:00 |
| Mon 25th August | 12:00-16:00 |
Lambeth
Planting seeds and vegetables for Ms T (flexi) (wk1)
Ms T would like to grow plants and vegetables in her garden she often shares her vegetables with neighbours and family.
1-2 GoodGymers needed • Ms T of SW9 is available:
| Thu 21st August | 14:00-16:00 |
| Fri 22nd August | 14:00-16:00 |
| Sat 23rd August | 14:00-16:00 |
| Sun 24th August | 14:00-16:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (flexi) (Wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2 GoodGymers needed • Miss J of L5 is available:
| Thu 21st August | 11:00-15:00 |
| Fri 22nd August | 14:00-16:00 |
| Sat 23rd August | 11:00-15:00 |
| Sun 24th August | 11:00-15:00 |
Lewisham
Lawn mowing and garden tidy for Ms S (wk3)(flexi)
Ms S has sciatica and has tried to do the garden herself which has aggravated her condition. She also struggles with her mental health and would really benefit from having a nice garden where she can enjoy the sun.
1-2 GoodGymers needed • Ms S of SE23 is available:
| Tue 19th August | 15:00-18:00 |
| Wed 20th August | 12:00-13:00 15:00-18:00 |
| Thu 21st August | 12:00-13:00 15:00-18:00 |
| Fri 22nd August | 15:00-16:00 |
Lewisham
Cutting, Trimming and Weeding for Miss T (wk3)(flexi)
Miss T will be able to have a safer garden space, she is unable to take care of her garden due to health conditions
1-2 GoodGymers needed • Miss T of SE12 is available:
| Tue 19th August | 15:00-17:00 |
| Wed 20th August | 12:00-17:00 |
| Thu 21st August | 12:00-17:00 |
| Fri 22nd August | 15:00-17:00 |
Portsmouth
Weeding for Mrs P (wk2)(flexi)
This would greatly improve Mrs P's mood and spirit whilst housebound
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Tue 19th August | 15:00-17:00 |
| Wed 20th August | 12:00-17:00 |
| Thu 21st August | 12:00-17:00 |
| Fri 22nd August | 15:00-17:00 |
Westminster
Help build a set of shelving for Ms S (flexi) (WK3)
Help Ms S get organised
1-2 GoodGymers needed • Ms S of SW1V is available:
| Tue 19th August | 15:00-18:00 |
| Wed 20th August | 14:00-18:00 |
| Thu 21st August | 14:00-18:00 |
| Fri 22nd August | 15:00-18:00 |
Lewisham
Weeding and pruning for Miss G (Flexible days)(wk2)
She would like to enjoy their garden again but due to their health they can't do it themselves
1-2 GoodGymers needed • Miss G of SE8 is available:
| Tue 19th August | 16:00-17:00 |
| Wed 20th August | 11:00-17:00 |
| Thu 21st August | 11:00-17:00 |
| Fri 22nd August | 16:00-17:00 |
Bristol
Food shop for Mr I
This will provide him food and drinks for the week
1-2 GoodGymers needed • Mr I of BS11 is available:
| Tue 19th August | 17:00-19:00 |
| Wed 20th August | 17:00-19:00 |
| Thu 21st August | 17:00-19:00 |
| Fri 22nd August | 17:00-19:00 |
| Sat 23rd August | 17:00-19:00 |
| Sun 24th August | 17:00-19:00 |
Hackney
Move some books and boxes for Ms C
Ms C would greatly benefit with some help in moving the heavier items and boxes which she cannot manage alone.
2-3 GoodGymers needed • Ms C of N1 is available:
| Mon 18th August | 18:00-19:00 |
| Tue 19th August | 18:00-19:00 |
| Wed 20th August | 18:00-19:00 |
| Thu 21st August | 18:00-19:00 |
| Fri 22nd August | 18:00-19:00 |
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
15:00 - 07:00
York
Camping in the Peak District
Fun weekend outdoors in good company
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday 23, August 2025
Southwark
Weeding and cutting back in garden for Miss G (flexi) (wk1)
She will be able to sit in the garden and it will have a positive impact on her mental health and mobility as she will be able to move around in her garden.
1-2 GoodGymers needed • Miss G of SE15 is available:
| Sat 23rd August | 08:00-16:00 |
| Sun 24th August | 08:00-16:00 |
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
