Sunday
Cardiff
Investigate a broken doorbell for Ms S (flexi) (Wk 3)

She needs to be able to hear delivery-persons and visitors at her side-door, which is more frequently used.

1-2 GoodGymers needed • Ms S of CF14 is available:

Wed 15th October 10:00-15:00
Sat 18th October 10:00-15:00
Sun 19th October 10:00-15:00
5 hours left to sign up
Mission
Southwark
Help filing paperwork for Mrs P (flexi) (wk 2)

It will make Mrs P's life easier as she will be able to find her documents easily to help her access support she needs.

2 GoodGymers needed • Mrs P of SE15 is available:

Thu 16th October 10:00-11:00 15:00-16:00
Fri 17th October 10:00-11:00 15:00-16:00
Sat 18th October 10:00-11:00 14:00-16:00
Sun 19th October 10:00-11:00 14:00-16:00
1 day left to sign up
Mission
Hackney
Garden tidy for Mrs A (flexi) (wk 2)

Tidying up the rear garden for safety, access and improving wellbeing

1-2 GoodGymers needed • Mrs A of N16 is available:

Wed 15th October 17:00-19:00
Fri 17th October 17:00-19:00
Sat 18th October 10:00-15:00
Sun 19th October 10:00-15:00
1 day left to sign up
Mission
Sheffield
Pruning branches for Mr B (flexi) (wk 1)

This will help Mr B get into the garden and he will be able to get into the garden himself and do the smaller jobs which he likes doing. As unable to do the bigger jobs now.

1-2 GoodGymers needed • Mr W of S5 is available:

Sun 19th October 10:00-15:00
Mon 20th October 10:00-15:00
Tue 21st October 10:00-15:00
3 days left to sign up
Mission
Coventry
Help with unpacking for Mr A (flexi) (wk 1)

Allow Mr A to feel more settled in his new home

2 GoodGymers needed • Mr A of CV2 is available:

Thu 16th October 17:00-19:00
Fri 17th October 17:00-19:00
Sat 18th October 08:00-14:00
Sun 19th October 10:00-14:00
2 days left to sign up
Mission
Hounslow
Gardening for Mrs H (flexi) (wk 3)

It will enhance Mrs H's wellbeing as she stated that she had a fall in the garden

1-2 GoodGymers needed • Mrs H of TW3 is available:

Wed 15th October 12:00-13:00 17:00
Thu 16th October 12:00-13:00 17:00
Fri 17th October 11:00-13:00 17:00
Sat 18th October 11:00-13:00 17:00
Sun 19th October 11:00-13:00 17:00
1 day left to sign up
Mission
Haringey
Help Mr F with some hedge trimming (flexi) (wk 3)

Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help

1-2 GoodGymers needed • Mr F of N22 is available:

Wed 15th October 13:00 17:00
Thu 16th October 13:00-14:00 17:00
Fri 17th October 13:00-14:00 17:00
Sat 18th October 11:00-15:00
Sun 19th October 11:00-15:00
1 day left to sign up
Mission
Islington
Digging up the garden and weeding for Mr A (wk 3)

Mr A explained that this is impacting his quality of life, as he enjoys sitting outside in the garden. He'd appreciate it being cleared.

1-2 GoodGymers needed • Mr A of N7 is available:

Tue 14th October 15:00
Wed 15th October 10:00-15:00
Fri 17th October 13:00-15:00
Sat 18th October 12:00-15:00
Sun 19th October 11:00-14:00
3 hours left to sign up
Mission
Sheffield
Clearing overgrown Garden for Ms S (flexi ) (wk 3)

Ms S likes spending time in her Garden, its overgrown now and she is unable to access it.

2 GoodGymers needed • Ms S of S10 is available:

Fri 17th October 12:00-13:00 17:00-18:00
Sat 18th October 11:00-16:00
Sun 19th October 11:00-16:00
Mon 20th October 13:00
3 days left to sign up
Mission
Lambeth
Help Mr R with his garden (flexi) (wk2)

This will take a great deal of stress off Mr R, as he is under pressure to get this sorted out from Lambeth Council.

2 GoodGymers needed • Mr R of SW4 is available:

Sat 18th October 11:00-14:00
Sun 19th October 11:00-14:00
3 days left to sign up
Mission
Slough
Help Mr R sort through black bags in his front garden (flexi) (wk 3)

This will improve Mr R's health and wellbeing immensely.

1-2 GoodGymers needed • Mr R of SL2 is available:

Fri 17th October 13:00 17:00
Sat 18th October 11:00-16:00
Sun 19th October 11:00-16:00
Mon 20th October 13:00 17:00
Tue 21st October 13:00 17:00
3 days left to sign up
Mission
Islington
Help Miss K with weeding, trimming and cutting back (flexi) (wk3)

Miss K has auto-immune disease and will appreciate being able to access outside space and have some use of her garden.

1-2 GoodGymers needed • Miss K of N1 is available:

Sat 18th October 11:00-15:00
Sun 19th October 11:00-15:00
3 days left to sign up
Mission
Community mission
10:00 - 13:00
Portsmouth
Great South Run

The South's Top Ten Miler

3 runners going
Race
10:00 - 17:00
Windsor and Maidenhead
Help out at Maidenhead Town Show

Help out at this community event

2 runners going
Community mission
Community mission
10:30 - 12:15
Portsmouth
GSR Cheer Squad!

Support our wonderful GoodGymers!

4 runners going
Community mission

Increase your motivation to exercise

Help make your area a better place to live

Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Hazel, GoodGym Barnet

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.

Mark, GoodGym Islington

GoodGym combines doing good with running, which helps me forget I'm even exercising. It's great!

Judy, GoodGym Lambeth
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